• 11 Ingredients
  • 2 courgettes , cubed
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  • 1 onion , chopped
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  • 4 thyme sprigs, leaves removed
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  • 4 boneless, skinless chicken bre...
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  • 600.0g penne pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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  • 2 tablespoons capers, rinsed, co...
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  • 1/8 teaspoon salt, or to taste
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  • 1 6-ounce can chunk light tuna i...
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  • 1 1/2 teaspoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium eggplant, peeled and diced
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  • salt
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  • 10 ounces penne
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  • 1/2 cup defatted chicken broth
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  • 3 cloves garlic,minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound large raw shrimp, peeled...
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  • 1 cup white wine
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  • 1/2 teaspoon red-pepper flakes
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  • 1/4 teaspoon freshly ground blac...
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium eggplant, peeled and diced
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  • salt
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    +
  • 10 ounces penne
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  • 1/2 cup defatted chicken broth
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  • 3 cloves garlic,minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb large raw shrimp, washed, p...
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  • 1 cup white wine
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  • 1/2 tsp crushed red pepper
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  • 1/4 tsp ground black pepper
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 green onions , finely chopped
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  • 2 tablespoons balsamic vinegar (...
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  • cayenne
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  • 1/4 cup basil or parsley , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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  • 1 6-ounce can chunk light tuna i...
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  • 1 7-ounce jar roasted red pepper...
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  • 1/8 teaspoon salt, or to taste
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  • 2 tablespoons chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces penne pasta, cooked and...
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  • 1 tablespoon chopped fresh parsl...
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  • 2 tablespoons canola oil
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  • 1 tablespoon cider vinegar
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  • 1 medium onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 zucchini , cut length wise in...
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  • 8 ounces evaporated milk
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  • 1/4 cup toasted pine nuts
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  • 6 (4 ounce) chicken breasts
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  • 4 roasted red peppers, seeded an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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