V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 pound brussels sprouts, stems...
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups shredded Grilled Thai Ch...
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  • 1/4 cup unsalted, dry-roasted pe...
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  • 1 Tbs. fresh lemon juice
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  • 1 Granny Smith apple, unpeeled,...
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  • 1 shallot, thinly sliced crosswise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 large brown onion, peeled and...
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  • 2 cloves garlic, crushed
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  • 2 1/2 lbs orange sweet potatoes...
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  • 1 lb zucchini, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 16 oz . Bowtie pasta, boiled unt...
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  • 6 large chicken breasts, boiled...
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  • 3 can mandarin oranges, drained
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  • 2 cups water chestnuts, drained
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  • 1/2 cup parsley, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 usda choice or better filet mi...
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  • 0.5 c plus 2 tablespoons soy sau...
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  • 1 T peanut oil
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  • 1 t chili paste
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  • 0 salt and pepper as needed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 1 13.5-oz. can unsweetened cocon...
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  • 1 1/2 cups light mayonnaise
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  • 1/2 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can 14-oz garbanzo beans (chic...
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  • 1/4 cup low-fat italian salad dr...
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup honey-roasted peanuts
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  • 1/4 cup shredded carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons vegetable oil
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  • 1 small red onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 1/2 lb navel oranges or tangel...
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  • 1 medium jicama (1 lb)
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  • 1 cup sliced red onion (1/8 inch...
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  • 6 radishes, very thinly sliced (...
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  • 1/3 cup distilled white vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 pkg. (16 oz. each) coleslaw bl...
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1/2 cup KRAFT Classic CATALINA D...
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 2 Tbsp. soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can 14-oz garbanzo beans (chic...
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  • 1/4 cup low-fat italian salad dr...
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    +
  • 1 can 15-oz mandarin oranges in...
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    +
  • 1/4 cup honey-roasted peanuts
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    +
  • 1/4 cup shredded carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup coarsely chopped dry-roa...
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  • 1/2 teaspoon canola oil
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon MORTON Salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package angel hair...
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  • 1 (9-ounce) package frozen cooke...
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  • 1 cup matchstick-cut carrots
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  • 3/4 cup orange juice
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  • 1/4 cup low-sodium soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ¾ Cup real mayonnaise (DO NOT US...
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  • 2 Tablespoons prepared yellow mu...
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  • 2 Tablespoons orange juice
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  • 1 Cucumber
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  • 3 Navel oranges
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 2 Tbs. agave syrup
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  • 1 1/2 Tbs. lime or lemon juice
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  • 1 Tbs. low-sodium soy sauce
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  • 1/2 tsp. salt
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  • 1/4 tsp. red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 tbsp low sodium soy sauce
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  • 1 tbsp peanut butter
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  • 2 tsp honey
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  • 2 tsp hoisin sauce
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  • 2 tsp water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons brown sugar
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  • 3 teaspoons canola oil
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  • 2 tablespoons dry roasted peanuts
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  • 1 garlic clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup orange and black M&M's pla...
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  • 1/2 cup dry roasted peanuts
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  • 1/4 cup ready-to-serve creamy va...
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  • 1 (19 ounce) roll Pillsbury refr...
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  • 1/2 cup creamy peanut butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 package (3 oz) Oriental-flavor...
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  • 2 tablespoons sesame seed
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  • 1/4 cup sugar
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  • 1/4 cup white vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup roasted peanuts (can use m...
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  • 1 large red bell pepper , thinly...
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  • 1 tablespoon minced fresh ginger...
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  • salt and pepper
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  • 6-8 ounces snow peas , stringed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 (2 7/8 ounce) packages low-fat...
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  • 1 (2 1/4 ounce) can pitted black...
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  • 1 (8 ounce) can sliced water che...
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  • 1 tablespoon granulated sugar
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1/2 cup coarsely chopped dry-roa...
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  • Special equipment: wooden skewer...
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  • Vegetable cooking spray
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  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 tablespoons lime juice , fresh...
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  • 3 tablespoons water
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  • 4-5 cups peeled matchsticked jicama
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  • SALAD
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  • 1/2 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16 ounce) package bow tie pasta
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  • 2 cups cooked chicken, cut into...
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  • 1/2 teaspoon salt
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  • 1 bunch green onion
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  • 1 (6 ounce) can honey roasted pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 carrot , grated
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  • 1/4 cup mayonnaise
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  • Salad Ingredients
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  • 1/4 cup spring onion , coarsely...
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  • 1/2 cup dry roasted peanuts, for...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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