LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large spaghetti squash, halved...
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  • 1⁄4 cup peanut oil
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  • 1 Tbsp Thai fish sauce
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  • 2 tsps reduced-sodium, gluten-fr...
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  • 1⁄2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 4 ounces thick rice noodles
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  • 1 tablespoon soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • ½ tablespoon fish sauce
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  • 3 tablespoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 26 Ingredients
  • 3/4 pound fresh shiitake mushrooms
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  • 2 tbs extra virgin olive oil
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  • 2 tbs shoyu
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  • 4 ounces fettucine-style rice no...
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  • 2 x carrots, sliced into matchst...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups water
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  • 1 cup soy milk
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  • 1 1/4 cups brown rice
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  • 1/2 tsp EVOO (helps prevent rice...
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 serving make-ahead steel-cut o...
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  • 1 tbsp roasted peanuts
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  • Cinnamon Peanut Butter Swirl (wh...
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  • garnish with cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 15 Ingredients
  • 12 ounces fish fillets, either c...
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  • Dill and green onion, roughly ch...
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  • A few tablespoons of oil for frying
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  • White rice noodles, about 4 bunc...
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  • For the marinade
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 cup canned light unsweetened...
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  • 1/2 cup plain Greek yogurt
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  • 1/2 cup smooth peanut butter
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  • 1/4 cup fresh lime juice (about...
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  • 2 teaspoons (packed) light brown...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 12 ounce bag of broccoli florets...
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  • 2 red bell peppers, cored, seede...
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  • ½ block extra firm tofu (about 8...
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  • 1/3 cup roasted peanuts, roughly...
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  • ¼ cup fresh cilantro leaves, rou...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons tamari
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  • 3 tablespoons hoisin or oyster s...
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  • 1/4 cup stock or water
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  • 1 tablespoon rice wine or sherry
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 8 oz boneless chicken breast, co...
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  • 1 medium cucumber, sliced 1/4 in...
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  • 1 cup shredded carrots
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  • 12 oz long pasta (I used whole w...
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  • 2 Tbsp sesame oil + splash
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 23 Ingredients
  • 8 ounces rice vermicelli
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  • 2 handfuls bean sprouts
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  • 1 small cucumber (about 6 inches...
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  • 1 handful mint leaves, torn
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  • 2 scallions, thinly sliced on th...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon chile-garlic paste
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  • 1 tablespoon fish sauce
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  • 1 1/2 teaspoons granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 bell pepper, diced
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  • 1 yellow onion, diced
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  • 3 cloves garlic, minced
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  • 1/4 cup minced cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. Chinese egg noodles, fresh...
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  • ¼ cup toasted sesame oil
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  • 3½ tbsp. soy sauce
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  • 2 tbsp. rice wine vinegar
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  • 2 tbsp. sesame paste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 tablespoons bottled kizami sho...
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  • 3 tablespoons yellow split peas,...
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  • 2 large shallots, sliced lengthw...
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  • 2 large garlic cloves, thinly sl...
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  • 1 tablespoon sesame seeds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons chopped shallots
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  • 1 teaspoon chopped garlic
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  • 3 teaspoons fish sauce
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  • 3 teaspoons soy sauce
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  • 2 teaspoons light brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked jasmine rice
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  • 2 skinned and boned chicken brea...
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  • 3/4 teaspoon salt, divided
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  • 1 cup reduced-sodium fat-free ch...
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  • 1 tablespoon light brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 teaspoons sugar
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  • 1/4 teaspoon Asian sesame oil, o...
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  • 5 teaspoons rice vinegar
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  • -- Kosher salt, to taste
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  • -- Freshly ground black pepper,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1/4 cup soy sauce
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  • 2 tablespoons rice wine or dry s...
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon Asian sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup all purpose flour
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • 1/3 cup milk
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  • 2 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons finely chopped gre...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons wine vinegar
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  • 1 tablespoon lime juice
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  • 1 1/4 teaspoons minced fresh gin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. fresh asparagus, trimmed
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  • 2 Tbs. extra virgin olive oil
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  • Salt to taste
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  • 4 oz. fettuccine-style rice noodles
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  • 2 medium-sized carrots, peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 8-oz. pkg. flat rice stick noo...
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  • 1/4 cup low-sodium teriyaki sauce
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  • 3 Tbs. creamy peanut butter
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  • 1/4 tsp. hot chili sauce
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  • 2 tsp. sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 1/2 cups raw jasmine rice, rinsed
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  • 1 fresh stalk lemongrass, cut in...
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  • 1/2 fresh chile, seeded and minced
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  • 1 tsp. canola or other vegetable...
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  • 1 1/2 cups boiling water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup silken soft tofu
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  • 1/3 cup water
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  • 1/4 cup reduced-fat peanut butter
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  • 3 Tbs. sweet white miso
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  • 1 1/2 Tbs. low-sodium tamari soy...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all