• 17 Ingredients
  • 1 medium spaghetti squash (~4lb)...
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  • 2 teaspoons oil
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  • 1 tablespoon tamarind concentrat...
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  • 3 tablespoons fish sauce or soy...
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  • 3 tablespoons palm sugar or brow...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon tamarind concentrat...
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  • 3 tablespoons fish sauce or soy...
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  • 3 tablespoons palm sugar or brow...
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  • 1 tablespoon chili sauce or to t...
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  • 2 tablespoons peanut butter (opt...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pizza dough
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  • 1/2 cup sweet chili sauce
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  • 1 cup cooked chicken, cut bite s...
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  • 1/2 red bell pepper, sliced
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  • 1 carrot, julienned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 ounces (half of a 7-oz. pk...
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  • 1 red bell pepper (6 oz.), rinsed
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  • 3 tablespoons Asian fish sauce (...
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  • 2 tablespoons sweet Asian chili...
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  • 1 tablespoon lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 pound brussels sprouts, stems...
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup thinly sliced jalapeño c...
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  • 2 tablespoons fresh lime juice o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup thinly sliced jalapeño c...
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  • 2 tablespoons fresh lime juice o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2/3 cup chili sauce (such as Heinz)
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  • 1/4 cup packed brown sugar
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  • 2 tablespoons water
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  • 2 tablespoons fish sauce
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  • 1 1/2 teaspoons grated peeled fr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked rice noodles
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  • 2 cups cubed skinless, boneless...
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup chopped green onions (ab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • DIPPING SAUCE
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  • 2 tablespoons sweet asian chili...
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  • 1 tablespoon rice or white wine...
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pkg. (7 oz.) thin rice noodles...
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  • 1/3 cup KRAFT Asian Toasted Sesa...
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  • 3 cups Boston lettuce, cut into...
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  • 1/2 cup mint leaves, chopped
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  • 1/2 cup fresh cilantro leaves, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup KRAFT Asian Toasted Sesa...
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  • 1/4 cup PLANTERS Creamy Peanut B...
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  • 1 tsp. Sriracha sauce (hot chili...
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  • 3 cups shredded red cabbage
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  • 4 cups loosely packed chopped ro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • DIPPING SAUCE
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    +
  • 2 tablespoons sweet asian chili...
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  • 1 tablespoon rice or white wine...
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked jasmine rice
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  • 2 skinned and boned chicken brea...
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  • 3/4 teaspoon salt, divided
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  • 1 cup reduced-sodium fat-free ch...
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  • 1 tablespoon light brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • Sauce
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  • 1/3 cup finely chopped yellow onion
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  • 2 teaspoons vegetable oil
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  • 1 teaspoon finely minced garlic
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  • 1/2 teaspoon grated ginger
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 large egg, beaten
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  • 12 sheets rice paper wrappers
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  • 2 oz. five-flavored baked tofu,...
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  • 1 tsp. shredded seaweed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 8-oz. pkg. flat rice stick noo...
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  • 1/4 cup low-sodium teriyaki sauce
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  • 3 Tbs. creamy peanut butter
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  • 1/4 tsp. hot chili sauce
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  • 2 tsp. sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) cornstarch
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  • 2 tablespoon(s) creamy peanut bu...
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  • 1 teaspoon(s) dark sesame oil
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  • 1.5 cup(s) fresh sugar snap peas...
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  • Granish: chopped dry-roasted pea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) cornstarch
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  • 2 tablespoon(s) creamy peanut bu...
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    +
  • 1 teaspoon(s) dark sesame oil
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    +
  • 1.5 cup(s) fresh sugar snap peas...
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  • Granish: chopped dry-roasted pea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 6 oz rice stick noodles
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  • 1/3 cup chili sauce
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  • 1/4 cup fish sauce
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  • 1/4 cup lime juice
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    +
  • 1 tsp Asian chili paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 dried shiitake mushrooms
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  • 1/4 cup tahini
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  • 1/4 cup sodium-reduced soy sauce
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  • 1/4 cup sesame oil
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  • 1/4 cup vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 celery rib, thinly sliced
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  • 6 green onions, chopped
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  • 1 tablespoon brown sugar, packed
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  • 3 tablespoons low-sodium chicken...
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  • 2 tablespoons unseasoned rice vi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon oyster sauce
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  • 2 minced garlic cloves
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  • 2 teaspoons red wine vinegar
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  • Thai chicken pieces
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  • cornmeal or flour , for handling
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup water chestnut , sliced...
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  • 3 green onions , chopped
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  • 2 tablespoons canola oil
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  • For the Wonton crisps (optional)
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  • 1/2 cup carrot , cut into julienne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup green onion , diagonally...
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  • 2 tablespoons dry roasted peanuts
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  • 6 ounces pork tenderloins, cut i...
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    +
  • 2 tablespoons low sodium soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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