• 13 Ingredients
  • 1 garlic clove , chopped
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  • 1.0 tbsp soy sauce
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  • 4 cooked chicken breasts , or ½...
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  • 200.0g fine egg noodles
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  • 200.0g tin of water chestnuts ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/8 ounce package soba noodles
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  • 1 cup snow pea pods – ends trimm...
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  • 1 medium red bell pepper – julie...
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  • 1 small can whole water chestnut...
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  • 2 tablespoons sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 8-oz. pkg. tempeh, such as Soy...
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  • 3 Tbs. low-sodium soy sauce, div...
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  • 3/4 lb. fresh green beans, trimm...
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  • 2/3 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons rice wine or sake
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  • 1 teaspoon cornstarch
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  • 1 teaspoon dark sesame oil
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  • 1 1/2 pounds skinless, boneless...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 16 oz . Bowtie pasta, boiled unt...
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  • 6 large chicken breasts, boiled...
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  • 3 can mandarin oranges, drained
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  • 2 cups water chestnuts, drained
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  • 1/2 cup parsley, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound unpeeled, medium-size sh...
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  • 1 (9-ounce) package refrigerated...
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  • 1/4 cup lite soy sauce
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  • 1/4 cup seasoned rice wine vinegar
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  • 2 teaspoons sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked rice noodles
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  • 2 cups cubed skinless, boneless...
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup chopped green onions (ab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups water
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  • 2 1/4 pounds mussels, scrubbed a...
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons olive oil
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  • 3 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 tub (12 oz.) PHILADELPHIA Crea...
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  • 2/3 cup shredded carrots
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  • 1/2 cup chopped PLANTERS Dry Roa...
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  • 1/4 cup chopped water chestnuts
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  • 1/4 cup sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. beef flank steak, cut into...
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  • 2 tsp. cornstarch
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  • 3 Tbsp. orange marmalade
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  • 3/4 tsp. ground ginger
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    +
  • 1 Tbsp. canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted, dry-roas...
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  • 3 tablespoons hoisin sauce
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  • 2 tablespoons cider vinegar
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    +
  • 2 teaspoons low-sodium soy sauce
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    +
  • 1 teaspoon bottled ground fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons brown sugar
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  • 2 tablespoons chunky peanut butter
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    +
  • 2 tablespoons white vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 teaspoon chile paste with garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Egg Rolls
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  • 1 Tbs. low-sodium soy sauce
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    +
  • 1 tsp. rice vinegar
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    +
  • 1 tsp. cornstarch plus some extra
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    +
  • 1 cup shredded cabbage
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound extra-firm tofu, cut int...
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  • 2 tablespoons minced scallions,...
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  • 1 1/2 tablespoons minced garlic
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  • 1 1/2 tablespoons minced ginger
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  • 1/2 teaspoon hot chili paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon cornstarch
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    +
  • 3 tablespoons sake (rice wine)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup thin carrot slices
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  • 1/4 cup thin celery slices
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    +
  • 3 green onions, white and gree...
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    +
  • 3 tablespoons peanut oil
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    +
  • 1/2 cup sliced water chestnuts,
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 lb medium shrimp , peeled & de...
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  • 1 teaspoon olive oil
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    +
  • 2 tablespoons dry roasted peanuts
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    +
  • 1/4 cup rice wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 (2 7/8 ounce) packages low-fat...
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  • 1 (2 1/4 ounce) can pitted black...
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    +
  • 1 (8 ounce) can sliced water che...
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  • 1 tablespoon granulated sugar
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  • 1/4 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cheddar cheese
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  • 3 green onions , chopped
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    +
  • 1 teaspoon soy sauce
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  • 1/2 cup dry roasted peanuts, cru...
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  • 10 flour tortillas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbsps unsalted, dry-roasted pe...
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  • 3 Tbsps hoisin sauce
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    +
  • 2 Tbsps cider vinegar
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    +
  • 2 tsps low-sodium soy sauce
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    +
  • 1 tsp fresh minced ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
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    +
  • 1 cup creamy peanut butter
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    +
  • 1/4 cup sugar
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    +
  • 1/2 cup soy sauce
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon reduced sodium soy...
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    +
  • 8 large lettuce leaves
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    +
  • 1 garlic clove , minced
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    +
  • 1/4 cup roasted peanuts , chopped
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    +
  • 1 tablespoon peanut oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon red curry powder
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    +
  • 1 (8 ounce) package dry rice noo...
    -
    +
  • 1 teaspoon ground ginger
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    +
  • 1 (45 ounce) can baby corn
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    +
  • 1/4 cup roasted peanuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 uncooked manicotti
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    +
  • 1/3 cup vegetable oil
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    +
  • 1/4 cup canned water chestnut ,...
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    +
  • SALAD
    -
    +
  • 1 tablespoon soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1/2 cup thinly sliced green onion
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    +
  • 1/2 cup dry roasted peanuts
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    +
  • 2 cups mayonnaise
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    +
  • 6 cups romaine lettuce , torn in...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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