• 13 Ingredients
  • 1 garlic clove , chopped
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    +
  • 1.0 tbsp soy sauce
    -
    +
  • 4 cooked chicken breasts , or ½...
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    +
  • 200.0g fine egg noodles
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    +
  • 200.0g tin of water chestnuts ,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/8 ounce package soba noodles
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    +
  • 1 cup snow pea pods – ends trimm...
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    +
  • 1 medium red bell pepper – julie...
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    +
  • 1 small can whole water chestnut...
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    +
  • 2 tablespoons sesame seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 2 tablespoons rice wine or sake
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    +
  • 1 teaspoon cornstarch
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1 1/2 pounds skinless, boneless...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 16 oz . Bowtie pasta, boiled unt...
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    +
  • 6 large chicken breasts, boiled...
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    +
  • 3 can mandarin oranges, drained
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    +
  • 2 cups water chestnuts, drained
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    +
  • 1/2 cup parsley, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound unpeeled, medium-size sh...
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    +
  • 1 (9-ounce) package refrigerated...
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    +
  • 1/4 cup lite soy sauce
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    +
  • 1/4 cup seasoned rice wine vinegar
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    +
  • 2 teaspoons sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked rice noodles
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    +
  • 2 cups cubed skinless, boneless...
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    +
  • 1/2 cup matchstick-cut carrots
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    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/3 cup chopped green onions (ab...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups water
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    +
  • 2 1/4 pounds mussels, scrubbed a...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 teaspoons olive oil
    -
    +
  • 3 garlic cloves, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. beef flank steak, cut into...
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    +
  • 2 tsp. cornstarch
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    +
  • 3 Tbsp. orange marmalade
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    +
  • 3/4 tsp. ground ginger
    -
    +
  • 1 Tbsp. canola oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons brown sugar
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    +
  • 2 tablespoons chunky peanut butter
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    +
  • 2 tablespoons white vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 teaspoon chile paste with garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound extra-firm tofu, cut int...
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    +
  • 2 tablespoons minced scallions,...
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    +
  • 1 1/2 tablespoons minced garlic
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    +
  • 1 1/2 tablespoons minced ginger
    -
    +
  • 1/2 teaspoon hot chili paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 3 tablespoons sake (rice wine)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1 lb medium shrimp , peeled & de...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 tablespoons dry roasted peanuts
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 (2 7/8 ounce) packages low-fat...
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    +
  • 1 (2 1/4 ounce) can pitted black...
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    +
  • 1 (8 ounce) can sliced water che...
    -
    +
  • 1 tablespoon granulated sugar
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cheddar cheese
    -
    +
  • 3 green onions , chopped
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1/2 cup dry roasted peanuts, cru...
    -
    +
  • 10 flour tortillas
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
    -
    +
  • 1 cup creamy peanut butter
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon reduced sodium soy...
    -
    +
  • 8 large lettuce leaves
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 cup roasted peanuts , chopped
    -
    +
  • 1 tablespoon peanut oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon red curry powder
    -
    +
  • 1 (8 ounce) package dry rice noo...
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • 1 (45 ounce) can baby corn
    -
    +
  • 1/4 cup roasted peanuts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1/2 cup thinly sliced green onion
    -
    +
  • 1/2 cup dry roasted peanuts
    -
    +
  • 2 cups mayonnaise
    -
    +
  • 6 cups romaine lettuce , torn in...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1/2 cup dry roasted peanuts
    -
    +
  • 2 cups mayonnaise
    -
    +
  • 6 cups romaine lettuce
    -
    +
  • 8 ounces water chestnuts (sliced)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 uncooked manicotti
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 1/4 cup canned water chestnut ,...
    -
    +
  • SALAD
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup julienned sweet red pepper
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 tablespoon minced fresh ginger...
    -
    +
  • 1/2 cup reduced-sodium soy sauce
    -
    +
  • 1 pound fresh asparagus, trimmed...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 dash white pepper
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 8 medium Thai peppers (dried)
    -
    +
  • 1 large green pepper , cut into...
    -
    +
  • 2 stalks celery , cut on the dia...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons dry sherry
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 1 egg white, lightly beaten
    -
    +
  • 1 (8 ounce) can sliced water che...
    -
    +
  • 3/4 lb medium shrimp , shelled a...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup water chestnut , sliced...
    -
    +
  • 3 green onions , chopped
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • For the Wonton crisps (optional)
    -
    +
  • 1/2 cup carrot , cut into julienne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 tablespoon grated ginger
    -
    +
  • 4 tablespoons peanut oil, divided
    -
    +
  • 1 egg white
    -
    +
  • 1/2 cup dry roasted peanuts
    -
    +
  • 1 red bell pepper , cut into pieces
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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