• 7 Ingredients
  • 1 package frozen Asian spring ro...
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  • 1 pound raw tail-on shrimp
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  • 3 tablespoons prepared Pad Thai...
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  • 1/4 cup water + 1 teaspoon corns...
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  • 1/2 cup unsalted, shelled roaste...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Sockeye Salmon or Steelhead Trou...
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  • brown sugar
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  • salt
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  • 1 tsp oil
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  • 1 clove garlic pressed or minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
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  • 1 package round Vietnamese rice...
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  • 1 small bag (5–6 ounces) mixed b...
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  • Thin slices of cucumber (2 slice...
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  • Julienned or shredded carrot (ab...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds boneless chicken breast...
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  • 1-2 garlic cloves, finely minced
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  • 1 teaspoon finely grated fresh g...
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  • 1 teaspoon rice vinegar
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  • 1 tablespoon soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted but...
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  • 2 tablespoons finely chopped gre...
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  • 1/4 teaspoon dried crushed red p...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 1/2 pounds carrots, peeled, cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fish sauce
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  • 1 tablespoon rice vinegar
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  • 3 tablespoons sugar
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    +
  • 4 tablespoons vegetable oil
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  • 1-2 tablespoon tamarind concentrate
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked flat rice nood...
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  • 2 tablespoons dark brown sugar
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  • 2 tablespoons lower-sodium soy s...
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  • 1 1/2 tablespoons fish sauce
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2-3 pounds chicken legs, thighs...
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  • 3 Tbsp vegetable oil
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    +
  • 1 large yellow or white onion, s...
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  • A 3-inch piece of ginger, peeled...
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  • 6-8 garlic cloves, chopped roughly
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
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    +
  • 1 package round Vietnamese rice...
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    +
  • 1 small bag (5–6 ounces) mixed b...
    -
    +
  • Thin slices of cucumber (2 slice...
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    +
  • Julienned or shredded carrot (ab...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large spaghetti squash, halved...
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  • 1⁄4 cup peanut oil
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    +
  • 1 Tbsp Thai fish sauce
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    +
  • 2 tsps reduced-sodium, gluten-fr...
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    +
  • 1⁄2 tsp red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 ounces fettuccine-width rice s...
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  • 1/4 cup peanut oil
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    +
  • 2 to 4 tablespoons tamarind paste
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    +
  • 1/4 cup fish sauce (nam pla)
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    +
  • 1/3 cup honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) can unsweetened coc...
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  • grated zest of 2 limes
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  • juice of 2 limes
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    +
  • heaping tablespoon mild curry po...
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  • 2 teaspoons mild Spanish paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quick-cooking brown rice
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    +
  • canola oil, for the grill
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    +
  • 2 tablespoons hoisin sauce
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  • 1 teaspoon sriracha or other hot...
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  • 1 1/2 pounds skirt steak, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups peanuts
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    +
  • 1 tsp. fresh lime zest
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    +
  • 1 tsp. fresh lime juice
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    +
  • 1 Tbsp. chili powder
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    +
  • 2 Tbsp. Barlean’s flaxseed oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head Napa cabbage, cut into 1/...
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  • 1 small head red cabbage, cored...
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    +
  • 2 large carrots, peeled and juli...
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    +
  • 2 bunches scallions (green onion...
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    +
  • 1 large English (hothouse) cucum...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup sugar snap peas
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    +
  • 6-8 large shrimp, peeled
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    +
  • 1 cup cooked brown rice
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    +
  • 1 cup watercress leaves
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    +
  • 1/2 cup green apple, cut into ma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup roasted peanuts (unsalte...
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  • 1/2 cup light coconut milk
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    +
  • 2 tablespoons lime juice (the ju...
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    +
  • 1 tablespoon agave nectar
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    +
  • 1 tablespoon reduced sodium tama...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • about 2-3 cups of chopped cooked...
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    +
  • 1 head of chopped crisp lettuce...
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    +
  • 1/2 cup shredded carrots
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    +
  • 1/2 cup roasted peanuts
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    +
  • 1 cup chopped pineapple
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted but...
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 1/2 pounds carrots, peeled, cu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium spaghetti squash (~4lb)...
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    +
  • 2 teaspoons oil
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    +
  • 1 tablespoon tamarind concentrat...
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    +
  • 3 tablespoons fish sauce or soy...
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    +
  • 3 tablespoons palm sugar or brow...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds Chicken Wings
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    +
  • water
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    +
  • salt & pepper
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup scallions, minced, white...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ⅔ cup natural, unsalted peanut b...
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    +
  • 5 tbsp soy sauce
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    +
  • 5 tbsp lime (or lemon) juice
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    +
  • 2 large (or 3 small) cloves garl...
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    +
  • 1 tbsp brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quick-cooking brown rice
    -
    +
  • 2 tablespoons hoisin sauce
    -
    +
  • 1 teaspoon Sriracha or Asian chi...
    -
    +
  • canola oil, for the grill
    -
    +
  • 1 1/2 pounds skirt steak, cut in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup low-sodium chicken broth
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    +
  • 1 tablespoon oyster sauce
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    +
  • 1 tablespoon hoisin sauce
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    +
  • 2 teaspoons Chinese black vinega...
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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