LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2-3 pounds chicken legs, thighs...
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  • 3 Tbsp vegetable oil
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  • 1 large yellow or white onion, s...
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  • A 3-inch piece of ginger, peeled...
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  • 6-8 garlic cloves, chopped roughly
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dry-roasted peanuts
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups thinly sliced onion
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  • 6 cups water
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  • 1/2 cup yellow cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 medium zucchini, about 8 oz ea...
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  • 1 teaspoon grapeseed or canola oil
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  • 6 oz skinless chicken breasts, c...
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  • Kosher salt and freshly ground b...
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  • 1/2 red bell pepper, cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 head Napa cabbage, cut into 1/...
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  • 1 small head red cabbage, cored...
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  • 2 large carrots, peeled and juli...
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  • 2 bunches scallions (green onion...
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  • 1 large English (hothouse) cucum...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 teaspoons kosher salt
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  • 1 teaspoon black pepper
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  • 1/4 cup fresh lime juice (from 2...
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  • 1 tablespoon white wine or rice...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon peanut oil
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  • 1 boneless, skinless chicken bre...
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  • 1 garlic clove, thinly sliced
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  • 1/2 to 1 serrano or jalapeno chi...
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  • 4 ounces snow peas (about 1 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup Thai spicy peanut sauce
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  • 1/2 cup chicken stock
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  • 2 pound chicken breasts , bonele...
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  • 1/2 cup jack and cheddar cheese...
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  • 1 handful cilantro , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup dry-roasted peanuts or c...
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  • 2 Tbs. water
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  • 1 medium onion, cut in half and...
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  • 1 to 2 tsp. minced fresh ginger...
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  • 3 Tbs. vegetable or peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • ½ cup fish sauce
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  • 1½ cups sugar
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  • ¼ cup Thai crab or shrimp paste...
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  • Peanut or vegetable oil (for fry...
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  • 1 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 140.0g unsalted roasted peanuts
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  • 1-2 tsp sugar
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  • 4 skinless chicken breasts , hal...
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  • zest and juice 2 limes
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  • 1 cucumber , halved and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 teaspoon salt
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  • 2 teaspoons dark sesame oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons minced seeded jalape...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 tablespoon fresh grated ginger
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  • 2 garlic cloves, minced
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  • 1/4 cup fish sauce
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 garlic clove , chopped
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  • 1.0 tbsp soy sauce
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  • 4 cooked chicken breasts , or ½...
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  • 200.0g fine egg noodles
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  • 200.0g tin of water chestnuts ,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • kosher salt and black pepper
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  • 1/4 cup fresh lime juice (from 2...
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  • 1 tablespoon white wine or rice...
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  • 2 tablespoons light brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 4 ounces thick rice noodles
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  • 1 tablespoon soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • ½ tablespoon fish sauce
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  • 3 tablespoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 carrot, peeled
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  • 2 cups fat-free, less-sodium chi...
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  • 1/3 cup reduced-fat peanut butter
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  • 1 tablespoon chopped peeled fres...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • Vegetable oil (for frying)
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  • 4 large shallots, cut crosswise...
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  • 5 garlic cloves; 3 sliced, 2 pre...
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  • 2 tablespoons Asian sesame oil
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  • 2-3 quarts low-salt chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons rice wine or sake
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  • 1 teaspoon cornstarch
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  • 1 teaspoon dark sesame oil
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  • 1 1/2 pounds skinless, boneless...
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  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 large carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
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  • 1 (14- to 15-ounce) can stewed t...
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  • 4 dried New Mexican or guajillo...
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  • 1 (3/4-inch-thick) crosswise sli...
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  • 2 garlic cloves, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 lb boneless, skinless chicken...
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  • Salt
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  • 1 Tbsp sesame oil
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  • 1 Tbsp Peanut, grapeseed or cano...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 400 grams chicken thigh fillets
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  • 1 egg white
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  • A big pinch of sea salt
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  • 2 teaspoons cornstarch
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  • 10 pieces dried chillies (adjust...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces spaghetti
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  • 1/2 cup reduced-sodium chicken o...
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  • 1 garlic clove, minced
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  • 1/2 cup old-fashioned peanut butter
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  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 boneless & skinless chicke...
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  • 3 tablespoons roasted peanuts
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  • 8-12 dried red chilies (deseeded...
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  • 3 tablespoons cooking oil
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  • 5 slices peeled fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups water
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  • 2 (6-ounce) skinless, boneless c...
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  • 4 black peppercorns
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  • 1 bay leaf
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  • 1 tablespoon rice vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all