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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 (16-oz) package frozen broccoli, re...
  • Cooking spray
  • 1 (6-oz) package grilled chicken brea...
  • 1 (13.5-oz) can light coconut milk
  • 2 tsps red curry paste (such as Thai...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 lbs fresh medium shrimp
  • Cooking spray
  • 1/2 cup diced sweet onion
  • 1 1/2 cups fat-free milk
  • 2 Tbsps all-purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
  • 15 Ingredients
  • 1 tsp reduced-calorie margarine
  • Butter-flavored cooking spray
  • 1/4 cup chopped onion
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup fat-free milk
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
  • 16 Ingredients
  • Butter-flavored vegetable cooking spray
  • 1 tsp reduced-calorie margarine
  • 1/4 cup chopped onion
  • 1/2 cup canned low-sodium chicken bro...
  • 1/4 cup skim milk
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  • Nutrition by Foodily 94% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 (3/4-lb) pork tenderloins
  • 3 Tbsps margarine, melted and divided
  • 3/4 cup sliced celery
  • 1 clove garlic, crushed
  • 1 1/2 cups chopped cooking apple
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups vegetable broth
  • 1 cup bulgur (cracked wheat), uncooked
  • 2 tsps sesame oil
  • 3 cups broccoli flowerets
  • 3/4 cup sliced celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups cooked mashed potatoes
  • 1 cup fine dry breadcrumbs
  • 1 cup dry roasted peanuts, finely cho...
  • 1/2 cup butter or margarine, melted
  • 2 Tbsps onion juice
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  • Nutrition by Foodily 90% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 12 ozs linguine, uncooked
  • 1/2 cup canned chicken broth
  • 3 Tbsps seasoned rice vinegar
  • 2 Tbsps soy sauce
  • 2 Tbsps creamy peanut butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1/3 cup canned low-sodium chicken bro...
  • 3 Tbsps rice wine vinegar
  • 2 Tbsps low-sodium soy sauce
  • 1 1/2 Tbsps lemon juice
  • 2 tsps dark sesame oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 2 tsps roasted peanut oil
  • 2 tsps bottled minced ginger
  • 1 tsp bottled minced garlic
  • 1/2 tsp crushed red pepper
  • 1 (9.2-oz) package original grilled t...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbsps fresh lime juice
  • 1 1/2 Tbsps fish sauce
  • 1 1/2 Tbsps oyster sauce
  • 1 tsp hot chili sauce with garlic
  • 1 tsp dark sesame oil or olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 (14-oz) package firm tofu
  • 1 cup hot water
  • 1/4 cup low-sodium soy sauce
  • 1 1/2 Tbsps cornstarch
  • 1 Tbsp sugar
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1 (16-oz) package firm tofu, drained
  • 1 1/2 cups uncooked instant rice
  • 1/2 tsp salt, divided
  • 1 tsp grated lime rind
  • 1/2 cup fat-free, less-sodium chicken...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 lb lean boneless beef sirloin steak
  • 1 Tbsp chopped fresh lemon grass
  • 1 tsp minced serrano pepper with seeds
  • 2 Tbsps lime juice
  • 2 Tbsps low-sodium soy sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 lb uncooked rice sticks (rice flo...
  • 1/2 cup fat-free, less-sodium chicken...
  • 1/4 cup chili garlic sauce
  • 3 Tbsps low-sodium soy sauce
  • 2 tsps sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/3 cup rice vinegar
  • 1 garlic clove, minced
  • 2 tsps Thai chili paste
  • 1/4 tsp crushed red pepper
  • 3/4 lb skinned, boned chicken thighs,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1/2 cup chopped fresh mint, divided
  • 2 Tbsps minced onion
  • 3 garlic cloves, minced
  • 1 (1-lb) flank steak
  • 1 (5-oz) package Japanese soba noodles
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 (10-oz) package angel hair slaw (ab...
  • 1 (9-oz) package frozen cooked choppe...
  • 1 cup matchstick-cut carrots
  • 3/4 cup orange juice
  • 1/4 cup low-sodium soy sauce
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 2 1/2 Tbsps cornstarch
  • 2 Tbsps water
  • 2 1/3 cups light coconut milk
  • 1/2 cup fat-free, less-sodium chicken...
  • 2 Tbsps fish sauce
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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