• 10 Ingredients
  • Nonstick vegetable oil spray
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  • 2 3/4-pound unpeeled eggplants,...
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  • 5 tablespoons extra-virgin olive...
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  • 1 cup Israeli couscous
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  • 1 teaspoon cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 2 pounds plum tomatoes, each cut...
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  • 1 onion, halved lengthwise, cut...
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  • 2 tablespoons extra-virgin olive...
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  • 4 garlic cloves, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 green onion
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 cup chopped tomato
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  • 3 tablespoons fresh lemon juice,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups (1-inch) cubed peeled kab...
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  • 1 large red bell pepper, cut int...
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  • 1 1/2 tablespoons olive oil, div...
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  • cooking spray
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  • 1 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups halved cherry tomatoes
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  • cooking spray
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  • 1/4 teaspoon black pepper
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  • 3 ounces sourdough bread, torn i...
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  • 1 teaspoon butter, melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
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  • 8 plum tomatoes, cut into 1/4-in...
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced fresh thyme
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  • 3/4 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 red bell peppers
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  • 1 cup uncooked orzo (rice-shaped...
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  • 3 tablespoons extravirgin olive...
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  • 3 ears shucked corn
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  • 1 medium red onion, peeled and c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup green salsa
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  • cooking spray
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  • 1 cup yellow corn kernels
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    +
  • 1/4 cup finely chopped red bell...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked couscous
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  • 1 pound lean lamb, cut into 1-in...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
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    +
  • 8 plum tomatoes (about 2 pounds)...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced fresh thyme
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 1 cup uncooked whole-wheat penne
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    +
  • 2 tablespoons olive oil
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  • 2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound plum tomatoes, quartered
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    +
  • 1 1/2 cups coarsely chopped fenn...
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    +
  • 1 tablespoon olive oil
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    +
  • Nonstick vegetable oil spray
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    +
  • 4 large Japanese eggplants, trim...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 1-pound eggplant, unpeeled, tr...
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    +
  • 1 pound plum tomatoes, cut into...
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    +
  • 2 small zucchini, trimmed, cut i...
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    +
  • 1 small red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large fennel bulbs (about 2 1/...
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    +
  • cooking spray
    -
    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups (1-inch) cubed peeled egg...
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    +
  • cooking spray
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 3 cups chopped tomato (about 1 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cooking spray
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    +
  • 1 1/2 cups finely chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 2 cups coarsely chopped bottled...
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    +
  • 1 tablespoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 large sweet red peppers
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    +
  • 12 sun-dried tomatoes
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    +
  • 1 cup boiling water
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    +
  • 3/4 cup fresh basil leaves
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 1 (7-ounce) jar bottled roasted...
    -
    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large sweet red pepper, seeded...
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    +
  • 1 large sweet yellow pepper, see...
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    +
  • 1 large green pepper, seeded and...
    -
    +
  • 1 large onion, sliced
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    +
  • Vegetable cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • cooking spray
    -
    +
  • 2 cups diced carrot (about 4)
    -
    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 cups fat-free milk
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    +
  • 1 1/4 cups (5 ounces) reduced-fa...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • cooking spray
    -
    +
  • 2 (6-ounce) skinless bone-in chi...
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    +
  • 3/4 pound boneless pork loin roa...
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    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cups chopped onion (about 1 la...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 pounds lean boneless shoul...
    -
    +
  • 1 1/2 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups roasted red peppers, coar...
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    +
  • 2 (14 1/2 ounce) cans diced toma...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 cups onions , finely chopped
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    +
  • 1 tablespoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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