• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 2 3/4-pound unpeeled eggplants,...
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  • 5 tablespoons extra-virgin olive...
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  • 1 cup Israeli couscous
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  • 1 teaspoon cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant, quartered and...
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  • 1 large red onion, quartered and...
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  • 1/4 cup olive oil, divided
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  • 1 teaspoon salt, divided
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  • 1 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided...
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  • 1 cup millet
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  • ½ teaspoon cumin seeds
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  • 2 ¼ cups low-sodium chicken broth
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  • 6 medium carrots, peeled, cut in...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 4 poblano chiles (1 lb)
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  • 1 fresh jalapeño chile
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  • 8 medium tomatoes (2 lb), coarse...
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  • 3 tablespoons chopped fresh oregano
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb Barilla Mini Farfalle pasta
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  • 2 Tablespoons extra virgin olive...
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  • ½ Cup white finely diced onion
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  • 2-3 chipotle peppers in adobo sa...
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  • 1 fresh corn on the cob, kernels...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 large eggplant, quartered and...
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  • 1 large red onion, quartered and...
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  • 1/4 cup olive oil, divided
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  • 1 teaspoon salt, divided
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  • 1 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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  • 7 tbsp low-sodium soy sauce (or...
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  • 3 tbsp balsamic vinegar
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  • 3 tbsp sugar
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  • 2 1/2 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 poblano peppers
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  • 2 red bell peppers
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  • 2 ears shucked corn
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 quart chicken broth, store-bou...
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  • 1 cup Frontera roasted Tomato Sa...
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  • ½ teaspoon salt or to taste
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  • 2 to 3 tablespoons vegetable oil
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  • 2 to 3 ounces angel hair pasta (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 package (16 ounces) rigatoni p...
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  • 1 cup Frontera roasted Tomato Salsa
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  • 1 cup mayonnaise
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  • 3 tablespoons cider vinegar
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  • 2 cups cherry tomatoes, quartere...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1-2 poblano peppers (use 1 if yo...
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  • 2 1/2 c. milk (I used 1%)
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  • 1/4 c. flour
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  • 5 oz. shredded cheddar cheese, d...
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  • 4 oz. shredded Monterrey jack ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 butternut squash, peeled and c...
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  • 2 1/2 tablespoons olive oil, div...
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  • 8 ounces (450 g) ground lamb
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  • 2 1/2 cups (625 ml) chopped onions
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  • 3 large garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 lbs chuck roast (From Costco,...
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  • 1 thinly sliced white onion
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  • 1 teaspoon kosher salt (coarse)
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  • ½ teaspoon ground pepper
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  • ¼ teaspoon Lawry’s garlic salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lbs pork shoulder roast or...
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  • 1 Cup water
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  • Pinches of salt and pepper
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  • 1 small onion thinly sliced
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  • 1 can Rotel tomatoes with chilie...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 3/4-pound unpeeled eggplants,...
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    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 3/4-pound unpeeled eggplants,...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 cup Israeli couscous
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  • 1 teaspoon cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon caraway seeds
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  • 1 1/2 tablespoons salt
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  • 4 garlic cloves
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  • 1/4 cup mild honey
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  • 1/4 cup fresh lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (14.5-ounce) can chunky pasta-...
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  • 2/3 cup drained finely chopped r...
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  • 1/2 cup thinly sliced green onio...
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  • 1/4 cup finely chopped fresh cil...
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  • 1 teaspoon minced garlic (about...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cup(s) Cherry tomatoes Halved
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  • 1 clove(s) Garlic Chopped
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  • 1 pound(s) Yam Chopped
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  • 1/2 cup(s) Shallots Finely chopped
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  • 1/4 teaspoon(s) Crushed red peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 bunch green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 1/4 cup white wine
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  • 8 cherry tomatoes, quartered
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  • 1/8 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • For the Chicken
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 1 tablespoon olive oil
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  • 1 (8 ounce) package linguine
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Vidalia onion, chopped
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  • 2 tablespoons olive oil
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  • 3 tablespoons chopped cilantro l...
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  • 1/4 teaspoon grated nutmeg
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  • 2 cups heavy cream, room tempera...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups all-purpose flour
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  • 1/2 cup whole-grain or Dijon mus...
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  • 2 tablespoons dry mustard
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  • 3 tablespoons grated Parmesan
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  • 1 tablespoon kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups grape tomatoes , halved
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  • 6 ears corn (roasted on grill an...
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  • 1 tablespoon balsamic vinegar
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  • 2/3 cup walnuts
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  • 2 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all