LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x eggplant , cut into bite siz...
    -
    +
  • 1 handful salt
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 x salt and pepper
    -
    +
  • 1 x onion , diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large yellow bell peppers
    -
    +
  • 1 small eggplant, peeled and cut...
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons extravirgin olive...
    -
    +
  • 2 tablespoons minced fresh oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb spaghetti
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pound sugar pumpkin
    -
    +
  • 6 cloves garlic, peeled
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 package lasagna noodles, cooke...
    -
    +
  • 15 ounces low-fat ricotta cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 spaghetti squash
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 medium yellow onion, chopped
    -
    +
  • 8 ounces cremini mushrooms washe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 sprigs of fresh oregano
    -
    +
  • 3 sprigs fresh marjoram
    -
    +
  • 7 sprigs fresh thyme
    -
    +
  • 0 kosher salt and pepper, as needed
    -
    +
  • 1.5 lb sheep's milk ricotta
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked couscous
    -
    +
  • 1 pound lean lamb, cut into 1-in...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large fennel bulbs (about 1 3/...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 1 1/2 tablespoons minced garlic
    -
    +
  • 4 cups canned diced Italian-styl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound plum tomatoes, quartered...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 12 ounces penne pasta
    -
    +
  • 6 small portobello mushrooms (po...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups (1-inch) cubed peeled egg...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 8 ounces uncooked penne (tube-sh...
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 (15-ounce) can chickpeas (garb...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound fennel bulb
    -
    +
  • 1/2 cup kalamata olives, pitted...
    -
    +
  • 2 teaspoons chopped fresh rosemary
    -
    +
  • 1 1/2 teaspoons chopped fresh or...
    -
    +
  • 2 cups cherry tomatoes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups (1-inch) cubed peeled egg...
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 cups chopped tomato (about 1 1...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 10 plum tomatoes
    -
    +
  • 1 small onion, sliced
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • 1 large eggplant
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint(s) cherry tomatoes, halved
    -
    +
  • 4 clove(s) garlic
    -
    +
  • 2 green bell peppers, cored and...
    -
    +
  • 1 large red onion, roughly chopped
    -
    +
  • 1 8-ounce package(s) white butto...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box israeli couscous, prepared...
    -
    +
  • 1 cup broccoli florets (from abo...
    -
    +
  • 1 cup cauliflower florets (from...
    -
    +
  • 1 fennel bulb, cored, quartered,...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 cup water
    -
    +
  • 1 small eggplant , peeled and cu...
    -
    +
  • 6 plum tomatoes , seeded and cho...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 teaspoons dried oregano
    -
    +
  • Cheese filling
    -
    +
  • 1 (475 g) container ricotta cheese
    -
    +
  • 1 (360 g) package fresh lasagna...
    -
    +
  • 2 teaspoons dried basil
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 lb fusilli (or other small pasta)
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • salt and pepper
    -
    +
  • 12 ounces broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large red bell peppers
    -
    +
  • 1 large Fresno chile pepper or H...
    -
    +
  • 1 large head garlic
    -
    +
  • Sprig fresh rosemary, leaves pic...
    -
    +
  • 1 medium-large firm eggplant
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all