• 12 Ingredients
  • 1 tsp Salt, divided
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    +
  • 1 tbsp chopped fresh rosemary
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    +
  • 1 tsp black pepper
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    +
  • 4 cup (1-inch) cubed peeled pump...
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  • Cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
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    +
  • 2 tbs olive oil
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    +
  • 4 garlic cloves, whole
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  • 2 oranges, zest only
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    +
  • 2 red apples, de-seeded and cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound asparagus, trimmed and c...
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  • 8 ounces mushrooms, quartered
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    +
  • 1 tablespoon olive oil
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    +
  • salt and pepper to taste
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    +
  • 8 ounces fettuccine (or pasta of...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large or 2 medium eggplants (a...
  • 2 tablespoons olive oil
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    +
  • sea salt
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    +
  • 6 ounces whole grain thin spaghe...
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    +
  • 5 tablespoons butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 3/4-pound unpeeled eggplants,...
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    +
  • 5 tablespoons extra-virgin olive...
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  • 1 cup Israeli couscous
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound rigatoni (1?2 box)
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    +
  • 1 bunch broccoli, cut into florets
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    +
  • 1 small red onion, sliced
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    +
  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium eggplant, quartered and...
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    +
  • 2 medium red onions, quartered a...
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    +
  • 1/4 cup olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1/2 lemon, juiced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup butternut squash, peeled a...
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  • 2 tablespoons olive oil
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    +
  • 1 pinch coarse salt
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    +
  • 1 pound pasta (almost any will w...
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    +
  • 8 ounces goat cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pie pumpkin
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small red onion
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    +
  • 1 cup ricotta
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    +
  • 1 egg white
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 lb butternut squash, quartered
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    +
  • 1 tablespoon olive oil
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    +
  • salt and pepper
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    +
  • 2 cups milk
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    +
  • 6 oz brie cheese, rind removed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large butternut squash (about...
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    +
  • 2 Tbsp extra-virgin olive oil
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    +
  • Kosher salt and freshly ground p...
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    +
  • 5¾ cups milk, divided
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    +
  • 2 tsp dried thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 3 garlic cloves , sliced
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    +
  • 4 roasted red peppers , from a j...
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    +
  • 150.0g linguine
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    +
  • 200.0g broccoli , cut into pieces
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 butternut squash, about 1 1/2...
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    +
  • 1/2 cup diced yellow onion
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    +
  • 1 Tbs. extra-virgin olive oil
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    +
  • 3 Tbs. unsalted butter
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds eggplant, peeled in...
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    +
  • 1 large onion, halved and cut in...
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    +
  • 2 pints (4 cups) cherry tomatoes
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    +
  • Coarse salt and ground pepper
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    +
  • 1/4 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Coarse salt and ground pepper
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    +
  • 12 ounces rigatoni
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    +
  • 2 tablespoons butter
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    +
  • 5 ounces fresh goat cheese, crum...
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    +
  • roasted Pumpkin with Shallots an...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 pounds plum tomatoes, halv...
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    +
  • 4 garlic cloves, peeled
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    +
  • 6 tablespoons olive oil
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    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 1 tsp olive oil, extra virgin
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    +
  • 3/4 pound(s) uncooked 93% lean g...
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    +
  • 2 medium uncooked onion(s), chopped
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    +
  • 8 oz cremini mushroom(s), thinly...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x eggplant , cut into bite siz...
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    +
  • 1 handful salt
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    +
  • 1 tbs olive oil
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    +
  • 1 x salt and pepper
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    +
  • 1 x onion , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 box Barilla® PLUS® FarFalle
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    +
  • 1 jar Barilla® Mushroom sauce
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    +
  • 2 Tbsp Olive oil
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    +
  • 1 Leeks
    -
    +
  • 1 small diced Butternut Squash
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • (1) 3-4 lb butternut, peeled, se...
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    +
  • 2-3 tbsp olive oil
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    +
  • 5 cup milk
    -
    +
  • 1 sprig fresh rosemary
    -
    +
  • 5 tbsp butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium eggplant, quartered and...
    -
    +
  • 2 medium red onions, quartered a...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large eggplant, or two smaller...
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    +
  • 2 tablespoon olive oil
    -
    +
  • 1/2 onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 cup fresh basil, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • juice from one orange, about 1/2...
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    +
  • 1/3 cup black raisins
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    +
  • 1 fennel bulb, trimmed and core...
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    +
  • 3 tablespoons good quality olive...
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    +
  • 1/4 cup almonds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large yellow bell peppers
    -
    +
  • 1 small eggplant, peeled and cut...
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons extravirgin olive...
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    +
  • 2 tablespoons minced fresh oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 butternut squash, peeled and c...
    -
    +
  • Extra virgin olive oil
    -
    +
  • Kosher salt
    -
    +
  • 1 bunch of broccoli rabe, tough...
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    +
  • 3 clove garlic, smashed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all