• 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
    -
    +
  • 2 tbs olive oil
    -
    +
  • 4 garlic cloves, whole
    -
    +
  • 2 oranges, zest only
    -
    +
  • 2 red apples, de-seeded and cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium eggplant, (1 pound), cu...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3/4 teaspoon salt, plus more for...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 8 plum tomatoes, (about 1 1/4 po...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small butternut squash, about...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 shallots, minced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 3 sprigs sage leaves, minced (or...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 3 garlic cloves , sliced
    -
    +
  • 4 roasted red peppers , from a j...
    -
    +
  • 150.0g linguine
    -
    +
  • 200.0g broccoli , cut into pieces
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 bulb fennel, cut into wedges
    -
    +
  • 1 medium red onion, cut into wedges
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x eggplant , cut into bite siz...
    -
    +
  • 1 handful salt
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 x salt and pepper
    -
    +
  • 1 x onion , diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (4-oz.) packages fresh gourmet...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb spaghetti
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. asparagus, tough ends snap...
    -
    +
  • 3-4 cups whole mushrooms, thickl...
    -
    +
  • 5-6 cloves garlic, minced or pre...
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1/4 cup strained lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 spaghetti squash
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 medium yellow onion, chopped
    -
    +
  • 8 ounces cremini mushrooms washe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1-2 x Wild Mushroom Agnolotti
    -
    +
  • roasted Tomato, Onion and Garlic...
    -
    +
  • Parmesan cheese, freshly grated
    -
    +
  • Fresh parsley, chopped
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 1/3 cups Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large fennel bulbs (about 1 3/...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 1 1/2 tablespoons minced garlic
    -
    +
  • 4 cups canned diced Italian-styl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large whole eggplant
    -
    +
  • 1 large head garlic
    -
    +
  • Extra virgin olive oil (EVOO), f...
    -
    +
  • 2 pints grape tomatoes
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound pasta (fusilli, penne or...
    -
    +
  • 1 large butternut squash
    -
    +
  • 2 tablespoons chopped fresh sage
    -
    +
  • 1/2 cup breadcrumbs
    -
    +
  • Garlic (optional)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups (1-inch) cubed peeled egg...
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 cups chopped tomato (about 1 1...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 small butternut squash (about...
    -
    +
  • Olive oil
    -
    +
  • 2 teaspoons minced shallots (opt...
    -
    +
  • 1/4 teaspoon minced garlic (opti...
    -
    +
  • 5 fresh water chestnuts, peeled...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large eggplant, unpeeled, cut...
    -
    +
  • 2 pounds cherry tomatoes
    -
    +
  • 1 medium onion, peeled and quart...
    -
    +
  • 6 garlic cloves, peeled
    -
    +
  • 3+ tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 shallots , peeled and quartere...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup freshly grated parmesan...
    -
    +
  • 1/4 cup fresh rosemary leaf
    -
    +
  • 1 medium sugar pumpkin, peeled,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup grated fresh parmesan ch...
    -
    +
  • 8 ounces uncooked mini penne
    -
    +
  • 2 cups 2% low-fat milk
    -
    +
  • 3/4 cup shredded sharp provolone...
    -
    +
  • 1/2 teaspoon dried rosemary
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 1 large butternut squash
    -
    +
  • 2 tablespoons parmesan cheese
    -
    +
  • 1 lb pasta (fusilli, penne or yo...
    -
    +
  • salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 garlic cloves , finely chopped
    -
    +
  • 200 g penne
    -
    +
  • fresh basil
    -
    +
  • 10 slices prosciutto
    -
    +
  • 6 tomatoes , cut into eighths
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • for the bechamel sauce
    -
    +
  • 1 liter whole milk
    -
    +
  • 50 g flour
    -
    +
  • 9 sheets lasagne little olive oil
    -
    +
  • 1 red pepper, chopped
    -
    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • grated parmesan cheese (optional)
    -
    +
  • 1 cup marinara sauce
    -
    +
  • 1 cup thickly sliced mushroom
    -
    +
  • 2 ounces dry pasta
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • extra olive oil
    -
    +
  • 120 g baby spinach leaves
    -
    +
  • 400 g spaghetti or linguine
    -
    +
  • cracked peppercorn
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all