LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (15.5 oz. ea.) chick peas...
    -
    +
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 2 Tbsp. lemon juice
    -
    +
  • 1/8 tsp. salt
    -
    +
  • 1/8 tsp. ground black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (15 oz) Progresso® chick p...
    -
    +
  • 1/4 cup roasted red bell peppers...
    -
    +
  • 1 tablespoon white wine vinegar...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium clove garlic, peeled
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Kosher salt, for seasoning, plus...
    -
    +
  • 1 (1 1/2-pound) eggplant or 3 Ja...
    -
    +
  • 1/3 cup loosely packed fresh fla...
    -
    +
  • 1 clove garlic
    -
    +
  • Olive oil, for drizzling, plus 1...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 ounces chickpeas
    -
    +
  • Toasted pita bread, for serving
    -
    +
  • 3 tablespoons chopped cilantro l...
    -
    +
  • 6 ounces roasted red bell peppers
    -
    +
  • 1 jalapeno, seeded, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, peeled and thin...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1 eggplant, cut into 1/2-inch sl...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pinch cayenne
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (14 ounce) can chickpeas , dra...
    -
    +
  • 1 small garlic clove , minced
    -
    +
  • 2 tablespoons toasted sliced alm...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup olive oil
    -
    +
  • 2 minced garlic cloves (roast th...
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 2 (15 ounce) cans garbanzo beans...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all