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12 roasted garbanzo bean lunch mustard recipes
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16 Ingredients
1 shallot, peeled, left whole
1 lb (454 g) potatoes, peeling up to...
1/2 tsp fine sea salt, to taste, divided
2 Tbsps (30 ml) peanut oil, divided
12 ozs (340 g) broccoli florets
1 1/2 to 2 tsps liquid smoke
2 Tbsps (30 ml) reduced-sodium soy sauce
1 tsp chipotle mustard
1/2 tsp paprika
1 tsp granulated onion
1 1/2 tsps toasted sesame oil
1 1/2 tsps pure maple syrup
6 cloves garlic, peeled, left whole
1 can (15 ozs, or 425 g) chickpeas, d...
4 cups (940 ml) reduced-sodium vegeta...
1/2 cup (120 ml) unsweetened nondairy...
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17 Ingredients
2 (15-oz) cans garbanzo bean s, draine...
1/4 cup finely diced red onion
1/2 to 1 whole jalapeno, deseeded an...
1/2 tsp lemon zest
juice of 1/2 a lemon
1/3 cup roasted , salted cashews or al...
1 ripe avocado, diced into chunks
small handful flat leaf parsley leave...
1 or 2 cloves of garlic, smashed and...
1/2 tsp coarse sea salt
heaping 1 tsp whole grain mustard
1 tsp agave or honey
2 Tbsps red wine vinegar
1/4 cup olive oil
1/4 tsp red pepper flakes
salt to taste
2 cups clean baby spinach leaves
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13 Ingredients
8 ozs pasta: medium shells, rotini or...
2 Tbsps red wine vinegar
2 Tbsps lemon juice
1/2 tsp Dijon mustard
1/3 cup olive oil
sea or Kosher salt and fresh black pe...
1 + 1/2 cups zucchini or cucumber (se...
1 cup feta cheese, crumbled
1 roasted red pepper, cut in small, t...
2 cans (14 oz) chickpeas, drained and...
8 scallions or 1 small red onion, diced
1/4 cup capers
2 Tbsps fresh parsley or basil, chopped
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12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
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19 Ingredients
4 tbsp olive oil, divided
1 medium yellow onion, quartered and...
1 tsp kosher salt
1 cup shredded carrots (from 3 carrots)
4 garlic cloves, grated (about 1 Tbsp)
2 tbsp fresh thyme leaves, chopped
1 1/2 cups fresh cooked chickpeas (or...
2 tbsp low-sodium soy sauce
Zest and juice of 1 lemon
1 cup Panko breadcrumbs
3 whole large eggs, lightly beaten
20 mini burger buns, toasted (or 5 bu...
Toppings such as avocado, sprouts, Di...
2 roasted , peeled, and seeded red, ye...
2 Tbsps tomato paste
2 tsps red wine vinegar, Sherry vineg...
1 to 1 1/2 tsps granulated sugar
2 garlic cloves, finely chopped
1/2 tsp kosher salt
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16 Ingredients
1 lb okra
2 tsps cornmeal (or all-purpose flour...
½ cup peanut oil (or regular vegetabl...
1 jalapeño pepper, stemmed and sliced
¼ cup Brillat Savarin cheese with cra...
¼ cup fresh garbanzo bean s, peeled
1 small roasted red bell pepper, stem...
1 dozen button mushrooms
1 lemon, freshly squeezed
1 tsp wildflower honey (or any other...
2 Tbsps olive oil
½ tsp salt
¼ tsp pepper, freshly cracked
2 cornichons with their pickled musta...
1 Tbsp chives, snipped
2 Tbsps flat-leaf parsley
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15 Ingredients
1/2 lb rotini, fusilli, or other shor...
1 lb green beans, trimmed
2 garlic cloves, minced
1 Tbsp Dijon mustard
1/4 cup red wine vinegar
2 Tbsps balsamic vinegar
1/3 cup olive oil
1/2 lb bocconcini or mozzarella, cut...
1 15- to 19-oz can garbanzo bean s, ri...
3 1/2 ozs sliced hard salami, cut int...
1 9-oz box frozen artichoke hearts, t...
1 6-oz jar roasted red peppers (about...
1/2 16-oz jar pepperoncini (hot Tusca...
1/2 tsp dried hot red pepper flakes
1 cup loosely packed fresh flat-leaf...
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Prevention
Site rating:
no rating
Cook time: 10 mins
10 Ingredients
3 cups small broccoli florets
1 Tbsp extra virgin olive oil
1 Tbsp cider vinegar
2 tsps grainy dijon mustard
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup coarsely chopped and drained...
1/4 cup sliced scallions
1 1/2 cups halved cherry tomatoes or...
1 can (15-16 ozs) chickpeas, rinsed a...
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19 Ingredients
1 1/2 cups shredded carrots
1/4 cup California organic raisins
1/3 cup California salted/roasted pis...
3 Tbsp Vegenaise
2 Tbsp sweet onion, chopped
1 Tbsp maple syrup
1/4 cup pineapple cubes
pepper to taste
optional: splash of apple cider vineg...
2 cups cooked brown rice
1 1/2 cups garbanzo bean s, canned/dra...
3 Tbsp tahini sauce (I used Trader Jo...
2 tsp maple syrup
1/2 cup canned corn, drained
1/2 tsp garlic salt
1/8 tsp ground black pepper
3-6 Tbsp flour (or combo of flour/nut...
vegan slider buns (mine are from Trad...
burger toppings: mustard , vegan mayo,...
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Real Simple
Site rating:
no rating
Cook time: 1 hr 10 mins
15 Ingredients
1/2 lb rotini, fusilli, or other shor...
1 lb green beans, trimmed
2 garlic cloves, minced
1 Tbsp Dijon mustard
1/4 cup red wine vinegar
2 Tbsps balsamic vinegar
1/3 cup olive oil
1/2 lb bocconcini or mozzarella, cut...
1 15- to 19-oz can garbanzo bean s, ri...
3 1/2 ozs sliced hard salami, cut int...
1 9-oz box frozen artichoke hearts, t...
1 6-oz jar roasted red peppers (about...
1/2 16-oz jar pepperoncini (hot Tusca...
1/2 tsp dried hot red pepper flakes
1 cup loosely packed fresh flat-leaf...
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10 Ingredients
3 cups small broccoli florets
1 Tbsp extra virgin olive oil
1 Tbsp cider vinegar
2 tsps grainy dijon mustard
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup coarsely chopped and drained...
1/4 cup sliced scallions
1 1/2 cups halved cherry tomatoes or...
1 can (15-16 ozs) chickpeas, rinsed a...
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Food.com
Site rating:
5 stars
Cook time: 34 mins
10 Ingredients
7 ozs roasted red peppers, drained an...
pepper
2 1/2 Tbsps lemon juice , bottled is...
1/2 small red onion , minced
salt
1/4 cup fresh parsley , chopped
2 garlic cloves , minced, jarred is fine
2 tsps Dijon mustard , I used Grey Po...
2 Tbsps extra virgin olive oil
28 ozs chickpeas , rinsed and drained
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