• 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • 4 6-oz. skinless salmon fillets
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  • 1 red Fresno chile or jalapeño,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3 pounds fresh cod fillets (abou...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 2 tablespoons butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 leg of lamb with bone in (th...
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  • Salt and freshly ground black pe...
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  • 2 red onions
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  • 8 cloves garlic, unpeeled
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  • 4 sprigs fresh rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • Chopped dill
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  • 1 tablespoon Dijon mustard
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  • 1 cup packed baby spinach, divided
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  • Chopped oregano
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  • Extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 Sea Cuisine Herbed Cod fillets
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  • 1 cup cherry tomatoes
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  • 4 tablespoons unsalted butter
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  • ¼ c. olive oil
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup long-grain white rice
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  • 1 pint grape tomatoes
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 1 1 1/2-pound skinless salmon fi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 large sweet potato, cut into w...
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  • 1 tablespoon plus 1 teaspoon veg...
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  • 1/4 teaspoon shichimi togarashi
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  • Kosher salt and freshly ground b...
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  • 2 6-ounce skin-on mackerel fillets
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3 pounds Yukon gold or new potat...
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  • 3 tablespoons plus 2 teaspoons o...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon black pepper
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  • 6 6-ounce cod fillets, skin removed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • Salt and freshly ground black pe...
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  • 2 large red bell peppers
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  • 3 tablespoons pine nuts
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  • ½ cup packed fresh basil leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound baby potatoes (about 12)...
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  • 1 lemon, thinly sliced
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  • 8 sprigs fresh thyme
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  • 2 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 3/4 pounds halibut fillet (1 1...
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  • 3 garlic cloves
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  • 2 tablespoons extra-virgin olive...
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  • 1/3 cup mayonnaise
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  • Accompaniment: lemon wedges
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup (1/2 stick) butter, room...
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  • 2 teaspoons chopped fresh parsley
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground mixed pepper...
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  • 1/2 teaspoon (packed) grated lem...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 3/4 cup finely chopped toasted w...
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  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (packed) chopped fresh I...
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  • 2 tablespoons finely chopped fre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 (6 ounce) tilapia fillets
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  • salt and pepper to taste
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  • 1/2 cup parmigiano-reggiano (par...
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  • 4 cups cherry tomatoes or small...
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  • 1/4 cup basil pesto
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 50 g fresh yeast
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  • 300 ml water
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    +
  • 500 g strong flour bread flour
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  • 1 tsp salt
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    +
  • 2 tbs extra virgin olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 140g sea bass fillets
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  • ground sea salt
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  • 50 g of unsalted butter
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  • 1/2 onion, finely diced
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  • 1 garlic clove, peeled and finel...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 1/4 cup fine-diced leeks, white...
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  • 1/2 tsp finely chopped fresh garlic
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    +
  • zest of 1 lemon
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  • 1/2 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 500 g baby beetroot, trimmed and...
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  • 2 tablespoons olive oil
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    +
  • 8 trout fillets
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1 large fennel, with fronds, fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium poblano pepper
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    +
  • ½ jalapeno pepper
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  • 1 tbsp plus 1 tsp olive oil
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  • 1 garlic clove
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  • ½ shallot
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Two 8-ounce skinless salmon fillets
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    +
  • 3 large poblano or Anaheim chiles
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    +
  • 1 pound cream cheese, softened
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    +
  • 1/2 cup chopped cilantro
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 canned or frozen artichoke hea...
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  • 1/4 cup shelled pistachios
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • 2 teaspoons lemon juice
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    +
  • 1 garlic clove, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons brined capers, dra...
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  • 1 yellow onion, chopped
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  • 6 to 8 piquillo peppers, chopped
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    +
  • 1 tablespoon balsamic or white c...
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    +
  • 1 yellow bell pepper, cored, see...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat Panko breadcrumbs
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    +
  • Salt and ground black pepper to...
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  • 1 1/4 pounds asparagus, trimmed
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  • 3 teaspoons chopped fresh thyme,...
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large tomatoes (preferably hei...
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  • 3 garlic cloves, cut lengthwise...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all