LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bulb fennel
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  • 2-3 med. beets (we use a long va...
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  • a bunch of baby carrots or 2-3 n...
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  • couple cloves of garlic, skins r...
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  • handful of parsley leaves, whole
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound fennel, thinly sliced in...
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  • Olive oil
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  • 1 cup wild rice
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  • 8 cups cold water
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 2 lbs cubed butternut squash (yo...
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  • 3 Tablespoons extra virgin olive...
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  • 1 teaspoon salt
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  • 1/2 teaspoon fresh cracked black...
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  • 1/2 teaspoon Lawry’s garlic salt...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups (1-inch) cubed peeled rut...
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  • 2 cups (1-inch) cubed peeled tur...
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  • 2 cups (1-inch) pieces fennel bu...
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  • 2 cups (1-inch-thick) sliced par...
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  • 3 garlic cloves, halved
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 pounds pork spareribs, dependi...
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  • 4 tablespoons extra virgin olive...
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  • Generous sprinkling coarse sea salt
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  • 5 cloves garlic, coarsely chopped
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  • 1/2 teaspoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 9 large plum tomatoes, halved le...
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  • 1/4 cup olive oil
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon chopped fresh basil
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  • 1 1/2 teaspoons chopped fresh ro...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 6 lamb shanks, about 14-ounces each
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  • Salt and pepper to taste
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  • 1 onion
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  • 1 large turnip
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  • 1 carrot
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 24 small new red potatoes (about...
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  • 1 1/2 Tbs. olive oil
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  • 1 1/2 tsp. ground cumin
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  • 1 1/2 tsp. paprika
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  • 1 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 eggs
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  • 1 red onion , cut into 3cm dice
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  • 1/4 cup flat leaf parsley , fine...
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  • 6 tablespoons creme fraiche
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  • salt & freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 35 Ingredients
  • for the bechamel sauce
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  • 1 liter whole milk
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  • 50 g flour
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  • 9 sheets lasagne little olive oil
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 32 Ingredients
  • 8 ounces of half and half
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  • 2 cups sugar
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  • 16 ounces frozen corn kernels
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  • 1 pound of Phillips blue crabmea...
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  • 2 large red bliss potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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