• 12 Ingredients
  • 1 small butternut squash, about...
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  • 2 tablespoons olive oil
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  • 3 shallots, minced
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  • 4 cloves garlic, minced
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  • 3 sprigs sage leaves, minced (or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large butternut squash, peeled...
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  • 6 cup veggie stock
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  • 1 1/2 tsp curry powder
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  • 1 large shallot, chopped very fi...
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  • 1 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large butternut squash
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  • 2 small onions
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  • 1 can black beans, rinsed and dr...
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  • 1/2 tsp. nutmeg
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  • 1/2 tsp. cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 3 garlic cloves , sliced
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  • a small bunch of sage , leaves c...
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  • 1 unwaxed lemon , thinly sliced
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  • 140.0g pappardelle
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp rapeseed oil
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  • 2 red onions, cut into wedges
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  • 200 g chestnut mushrooms, halved
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  • 1 aubergine, cut in half lengthw...
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  • 1/2 a butternut squash, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 16 black olives , pitted and halved
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  • grated parmesan to serve (optional)
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  • 150.0g rigatoni
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  • 1 small butternut squash , about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 butternut squash 1 1/2 to 2 po...
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  • 4 T whole almonds
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  • 3 T unsalted butter
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  • 1 onions, roughly chopped
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  • 2 stalks celery, roughly chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 1/3 cups Israeli couscous
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  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 lb butternut squash
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  • 6 cups nonfat chicken broth
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  • 1 medium onion, chopped
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  • 1 tablespoon unsalted butter
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  • 1 1/2 cups Arborio rice (9 oz)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped yellow onion
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  • 8 ounces carrot, chopped
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  • 4 garlic cloves, peeled
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  • 1 (1-pound) butternut squash, pe...
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  • 1 (8-ounce) acorn squash, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 butternut squash (can do 2 if...
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  • 4 cup chicken stock
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  • 4 carrots - diced small
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  • 1 onion - diced small
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  • 2 celery stalks - diced small
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 small butternut squash (about...
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  • Olive oil
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  • 2 teaspoons minced shallots (opt...
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  • 1/4 teaspoon minced garlic (opti...
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  • 5 fresh water chestnuts, peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 pounds butternut squash
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  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1/2 cup low-fat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups butternut squash cut...
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  • 1 1/2 cups parsnips sliced into...
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  • 1 1/2 cups carrots sliced into 1...
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  • 1 1/2 cups small shallots
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    +
  • 2 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil cooking spray
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  • 2 heads garlic, halved crosswise
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  • 1 3-lb. butternut squash, peeled...
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  • 2 Tbs. olive oil
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    +
  • 2 large leeks, well rinsed and s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 pounds butternut squash
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1/2 cup low-fat yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pinch kosher salt
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  • 10 cups chicken stock
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    +
  • 2 tablespoons extra virgin olive...
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  • 2 teaspoons white truffle oil (o...
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  • 2 sprigs fresh rosemary, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 teaspoon brown sugar
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  • 1 bay leaf
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  • 1/4 cup chopped fresh parsley (o...
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  • 6 cups vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups butternut squash cut...
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    +
  • 1 1/2 cups parsnips sliced into...
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    +
  • 1 1/2 cups carrots sliced into 1...
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    +
  • 1 1/2 cups small shallots
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 2 cups butternut squash
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    +
  • 1 cup parsnip
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    +
  • 1 cup carrot
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    +
  • 1 tablespoon Splenda sugar subst...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 ½ cups butternut squash, peele...
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  • 2 ¾ cups low-sodium chicken brot...
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  • ...
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  •  
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  • Nutrition 67% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup rutabaga, peeled and cut i...
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  • 1 tablespoon reduced fat margarine
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  • 1 teaspoon cinnamon (optional)
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  • 4 tablespoons orange marmalade (...
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  • 1 cup butternut squash , peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
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  • 2 tablespoons brown sugar
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    +
  • 2 lbs carrots , peeled and cut i...
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  • 2 tablespoons thyme , chopped or...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2- to 3-lb boneless pork shoulde...
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  • 2 tablespoons real maple syrup o...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 2 teaspoons dried sage leaves
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    +
  • 1/2 teaspoon beef bouillon granules
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • for the bechamel sauce
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  • 1 liter whole milk
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    +
  • 50 g flour
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  • 9 sheets lasagne little olive oil
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    +
  • 1 red pepper, chopped
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all