• 12 Ingredients
  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon dried rosemary
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  • 1/4 teaspoon freshly ground blac...
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  • 3 cups (1-inch) cubed peeled but...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 3 pounds butternut squash, quart...
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  • 3 tablespoons vegetable oil
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  • 4 cups milk
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  • 2 tablespoons dried rosemary, cr...
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 1/4 cups (1/2-inch) cubed peel...
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  • Cooking spray
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  • 4 cups fat-free milk, divided
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  • 2 tablespoons dried rosemary
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 pounds butternut squash
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1/2 cup low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 1/2 pounds butternut squash
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1/2 cup low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 4 cups milk
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  • 1/4 cup unsalted butter
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  • 3 lbs butternut squash , quarter...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup grated fresh parmesan ch...
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  • 3 cups cubed peeled butternut sq...
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  • 3/4 cup shredded sharp provolone...
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  • 1/2 teaspoon dried rosemary
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  • 3/4 teaspoon salt , divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup grated fresh parmesan ch...
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  • 8 ounces uncooked mini penne
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  • 2 cups 2% low-fat milk
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  • 3/4 cup shredded sharp provolone...
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  • 1/2 teaspoon dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 onion , cut into two
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  • 1/2 small swede , cubed
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  • dried herbs
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  • 1 leek , thickly sliced
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  • 1 small parsnip , cubed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 butternut squash, skin on, c...
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  • 4 small carrots, scrubbed and dried
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  • 4 small parsnips, scrubbed and d...
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  • 1 turnip, cut in half and then i...
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  • 2 red onions, quartered through...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups butternut squash , peeled...
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  • 1 tablespoon dried oregano
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  • 3 cups carrots , chopped in larg...
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  • 1 tablespoon dried marjoram
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  • 2 heads garlic , peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all