Roasted Butternut Squash, Lunch Pumpkin Seeds Recipes

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Baby Spinach Salad With Honey Roasted Butternut Squash, Pumpkin...

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Skinny Taste
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13 Ingredients
1 1/4 lbs butternut squash, peeled an...
1 tbsp olive oil
1 tbsp honey
kosher salt and freshly ground black...
1 1/2 tbsp olive oil
1 1/2 tbsp white balsamic vinegar
1/2 tbsp minced shallots
2 tsp Dijon mustard
salt and fresh black pepper
5 oz baby spinach, washed and spun dry
1/4 cup raw, hulled pumpkin seeds
3 tbsp dried cherries
1/4 cup reduced fat crumbled gorgonzola
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Butternut Squash, Carrot, And Ginger Soup

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With Style and Grace
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12 Ingredients
1 medium butternut squash
1 lb [approx. 2 cups] carrots, peeled
1 yellow onion, finely diced
2 Tbsps olive oil
1 Tbsp of fresh ginger, peeled and gr...
2 cloves of garlic, crushed
4 cups low sodium chicken broth
1/4 tsp ground nutmeg
1/4 tsp sea salt
1/4 tsp ground pepper
Optional: Creme fraiche
Optional: pumpkin seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Roasted Butternut Squash Soup With Lime Crème Fraîche

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Dana Treat
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Cook time: 55 mins

16 Ingredients
2 tbsp unsalted butter
1 large onion, chopped
1 large butternut squash (enough to g...
Olive oil
6 cup vegetable stock
1 1/2 tbsp curry powder
1/4 tsp freshly grated nutmeg
1 tbsp honey
1 cup half-and-half
3 tbsp dry sherry
Salt and freshly ground black pepper
Toasted pumpkin seeds or almonds, and...
1 cup Crème Fraîche
2 tsp freshly grated lime zest
1 tbsp fresh lime juice
Kosher salt and freshly ground black...
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Nutrition by Foodily 94% match
Calories per gram: 0.4
Total fat: High
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Roasted Butternut Bisque With Spiced Pumpkin Seeds

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VegetarianTimes
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Cook time: 1 hr 30 mins

13 Ingredients
2/3 cup raw pumpkin seeds
1/4 tsp. curry powder
1 tsp. tamari soy sauce
Black pepper to taste
2 medium-sized butternut squash (abou...
2 Tbs. vegetable oil
2 cups thinly sliced onion
1 Tbs. light brown sugar
4 tsp. minced ginger
2 cloves garlic, minced
6 cups vegetable stock
1 cup apple cider
Salt and black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Spicy Roasted Squash Soup With Pumpkin Seed Pesto

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Epicurious
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Site rating: 4 stars
Cook time: 4 hrs 28 mins

9 Ingredients
15 slices firm white sandwich bread
1/2 stick (1/4 cup) unsalted butter,...
12 lb butternut squash, halved length...
1 1/2 Tbsps chopped fresh jalapeño ch...
1 tsp ground cumin
7 cups chicken broth or water
5 cups water plus additional for thin...
1 Tbsp fresh lemon juice, or to taste
Accompaniment: pumpkin seed pesto
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Roasted Butternut Squash Soup Recipe

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Michael Chiarello / F...
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Cook time: 44 mins

28 Ingredients
Freshly ground black pepper
Gray salt
1/4 cup mascarpone cheese, optional
2 Tbsps extra-virgin olive oil
1/4 cup (1/4-inch) diced carrot
1/4 cup fennel seeds
1/2 cup half-and-half, optional
2 Tbsps kosher salt
2 Tbsps toasted pumpkin seeds, optional
1 Tbsp coriander seeds
Sea salt, preferably gray salt
1 cinnamon stick
About 3 lbs butternut squash (prefera...
1/4 cup balsamic vinegar
About 4 cups chicken stock or canned...
2 Tbsps granulated sugar
1 Tbsp peppercorns
1/2 tsp ground toasted coriander, opt...
1 1/2 cups roasted Winter Squash recipe
2 tsps Toasted Spice Rub, recipe follows
1/4 cup (1-oz) pure California chili...
1/4 cup (1/4-inch) diced celery
2 Tbsps finely chopped fresh sage leaves
1 1/2 tsps red pepper flakes
2 Tbsps ground cinnamon
1/4 cup dark unsulfured molasses
1/2 cup (1 stick) unsalted butter
1/2 cup (1/4-inch) diced onion
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roasted Squash Salad With Bacon And Pumpkin Seeds

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Cooking Light
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Cook time: 56 mins

10 Ingredients
4 cups (1/2-inch) cubed peeled butter...
Cooking spray
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper,...
2 Tbsps sherry vinegar
1 tsp Dijon mustard
1 bacon slice
1 medium shallot, minced
10 cup gourmet salad greens (about 10...
3 Tbsps unsalted pumpkinseed kernels,...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chipotle Black Bean And Butternut Squash Salad

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My Pantry Shelf
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Cook time: 1 hr 45 mins

16 Ingredients
3 cups butternut squash (one small),...
1 Tbsp olive oil
Salt
Pepper
1/3 cup vegetable oil
2 medium garlic cloves, peeled
1/3 cup fresh lime juice
1 Tbsp honey
1 chipotle chili in adobo
1/2 tsp salt
4 cups cooked black beans (2-15 oz cans)
1/2 cup minced red onion
1/4 cup cilantro, chopped
1 garlic clove, minced
1/4 cup roasted pepitas
1/4 cup crumbled feta or goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Fall Harvest Salad

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The Bitten Word
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Cook time: 25 mins

9 Ingredients
1/4 cup plus 3 Tbsps vegetable oil, p...
2 cups peeled butternut squash (10 oz...
Salt and freshly ground pepper
2 Tbsps sherry vinegar
1 Tbsp coarsely chopped tarragon
1 Tbsp chopped flat-leaf parsley
10 ozs mixed salad greens or mesclun
1 cup coarsely chopped pecans
1/2 cup roasted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Fall Harvest Salad

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Food & Wine
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Cook time: 16 mins

9 Ingredients
1/4 cup plus 3 Tbsps vegetable oil, p...
2 cups peeled butternut squash (10 oz...
Salt and freshly ground pepper
2 Tbsps sherry vinegar
1 Tbsp coarsely chopped tarragon
1 Tbsp chopped flat-leaf parsley
10 ozs mixed salad greens or mesclun
1 cup coarsely chopped pecans
1/2 cup roasted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Fresh Express Salad

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Hungry Hungry Hippie
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10 Ingredients
spring mix lettuce
caramelized red onions
butternut squash sautéed with olive o...
goat cheese
roasted pumpkin seeds
honey
balsamic vinegar
olive oil
apple cider vinegar
salt
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: Med
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Roasted Butternut Squash Soup

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Betty Crocker
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Cook time: 30 mins

15 Ingredients
2 Tbsps butter
2 cups diced (3/4-inch) raw winter sq...
Salt and pepper
2 Tbsps extra-virgin olive oil
1/2 cup diced onion (1/4-inch)
1/4 cup diced celery (1/4-inch)
1/4 cup diced carrot (1/4-inch)
1 cinnamon stick
Sea salt and freshly ground pepper
1 carton (32 oz) Progresso® chicken b...
1/2 tsp ground toasted coriander, if...
1 1/2 cups roasted Winter Squash (above)
1/2 cup half-and-half, if desired*
2 Tbsps toasted pumpkin seeds
1/2 cup Progresso® plain panko crispy...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Thai Squash Wonton Soup

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Food52
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26 Ingredients
1/2 butternut squash (including seed...
olive oil, salt, pepper
1/2 onion, chopped
1 stalk celery, finely chopped
1 large clove garlic, finely chopped
1 Tbsp grated/minced ginger
1 lemongrass stalk, bashed, ends rem...
1/2 red chilli (I only used 1/2 beca...
a handful of coriander, stalks choppe...
salt & pepper
1 Tbsp cornflour
some breadcrumbs if the mixture is ve...
wonton wrappers (defrosted at room te...
1 egg, beaten for brushing
5 small bowls of vegetable stock (u...
1 Tbsp white miso paste
2 Tbsps soy sauce
1 Tbsp Shaoxing rice wine
a few drops of sesame oil
1 tsp minced ginger
1/2 red chilli, finely chopped plus...
some shredded cabbage, a handful
1 garlic chive or spring onion, fine...
1 Tbsp chopped coriander plus leaves...
12 wontons (3 per person) see recip...
roasted pumpkin seeds (see above) opt...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Honey Pumpkin Salad With Sage Croutons

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Food & Wine
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Cook time: 51 mins

11 Ingredients
1 sugar pumpkin or butternut squash (...
1/4 cup honey
2 Tbsps unsalted butter, melted
Eight 1/2-inch-thick slices of countr...
roasted pumpkin seed oil, for brushing
5 sage leaves
1/4 cup pumpkin seeds
1 Granny Smith apple—halved, cored an...
2 Tbsps apple cider vinegar
Salt and freshly ground pepper
1 Fuyu persimmon, peeled and finely c...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Butternut, Garlic And Sage Soup

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Prevention
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Cook time: 1 hr 10 mins

15 Ingredients
5 lbs (2 medium) butternut squash
2 medium onions, quartered
1/2 head garlic, separated into clove...
2 Tbsps olive oil
2 tsps ground cumin
2 tsps coarse salt
1/2 tsp pepper
1 small bunch fresh sage (about 6 stems)
6 cups chicken broth, store-bought or...
2 tsps red wine vinegar or lemon juice
MAPLE PEPITAS:
2 cups hulled pumpkin seeds (pepitas)
2 Tbsps maple syrup
1 1/2 tsps coarse salt
1/2 tsp paprika or cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Roasted Squash, Garlic, And Sage Soup

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Prevention
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Cook time: 1 hr 10 mins

11 Ingredients
5 lbs butternut or acorn squash (abou...
2 medium onions, peeled and quartered
1/2 head garlic, separated into clove...
2 Tbsps olive oil
2 tsps ground cumin
2 tsps kosher salt, or to taste
1/2 tsp freshly ground black pepper,...
1 small bunch sage (about 6 stems)
1 can (48 ozs) chicken broth
2 tsps red wine vinegar or lemon juice
maple pepitas
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Roasted Butternut, Garlic And Sage Soup

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Men's Health
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Cook time: 1 hr 31 mins

15 Ingredients
5 lbs (2 medium) butternut squash
2 medium onions, quartered
1/2 head garlic, separated into clove...
2 Tbsps olive oil
2 tsps ground cumin
2 tsps coarse salt
1/2 tsp pepper
1 small bunch fresh sage (about 6 stems)
6 cups chicken broth, store-bought or...
2 tsps red wine vinegar or lemon juice
MAPLE PEPITAS:
2 cups hulled pumpkin seeds (pepitas)
2 Tbsps maple syrup
1 1/2 tsps coarse salt
1/2 tsp paprika or cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Roasted Squash, Garlic, And Sage Soup

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Men's Health
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Cook time: 1 hr 6 mins

11 Ingredients
5 lbs butternut or acorn squash (abou...
2 medium onions, peeled and quartered
1/2 head garlic, separated into clove...
2 Tbsps olive oil
2 tsps ground cumin
2 tsps kosher salt, or to taste
1/2 tsp freshly ground black pepper,...
1 small bunch sage (about 6 stems)
1 can (48 ozs) chicken broth
2 tsps red wine vinegar or lemon juice
maple pepitas
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Orange And Chipotle-kissed Butternut Squash Bisque

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 17 mins

9 Ingredients
1 chipotle pepper (canned or dried)
2 Tbsps frozen orange juice concentrate
1 medium butternut squash , peeled, s...
5 cups vegetable stock
1 Tbsp olive oil
2 Tbsps roasted pumpkin seeds
salt
1 medium yellow onion , chopped
1 celery rib , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Butternut Pear Soup

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Food.com
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Site rating: 5 stars
Cook time: 47 mins

16 Ingredients
1/2 tsp curry powder
1 large butternut squash
1 Tbsp light brown sugar
Garnish
1/4 tsp ginger
sherry wine
2 cups low-fat milk or nonfat milk
roasted pumpkin seeds
1 cup chicken broth or vegetable broth
1 onion , sliced
roasted butternut squash seeds
1/4 tsp nutmeg
Season to taste
1 tsp crystallized ginger , diced
1 (15 oz) can pears in light syrup
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Buttery Squash Soup

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Food.com
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Cook time: 43 mins

9 Ingredients
4 cups chicken broth (low sodium if u...
2 tsps olive oil (optional)
1 bay leaf
1/4 cup shelled raw squash (optional)...
2 garlic cloves , minced
1 lb buttercup squash, roasted and wi...
3/4 tsp sea salt or kosher salt (may...
1 lb butternut squash , roasted and w...
2 leeks , white parts, rinsed and cho...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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