• 8 Ingredients
  • 1 large butternut squash, peeled...
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  • 1 large turnip, peeled and cubed
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  • 1 apple, peeled and cubed
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  • 1 shallot, peeled and cut into l...
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  • 2 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 (2- to 2 1/4-lb) butternut squ...
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  • 5 1/2 tablespoons extra-virgin o...
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  • 3/4 cup whole almonds with skins...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 lb spinach, coarse stems dis...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon oil
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  • 1 tablespoon gochugaru
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  • 2 cups butternut squash, peeled,...
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  • 1 cup quinoa, rinsed
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  • 2 cups water
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/4 cups chopped onions
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  • 4 garlic cloves, minced
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  • 1 2 1/2-pound butternut squash,...
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  • 5 1/2 cups (or more) vegetable b...
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 4 Ingredients
  • 800 ml Vegetable Stock
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  • 100 g Red Split Lentils
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  • 500 g squash
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  • 2 x chillies
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 large butternut squash, peeled...
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  • 6 cup veggie stock
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  • 1 1/2 tsp curry powder
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  • 1 large shallot, chopped very fi...
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  • 1 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • 100.0g rocket
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  • 6 spring onions , sliced
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  • 1.0 tbsp soy sauce
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  • SOY DRESSING
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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  • 100 gm Red Split Lentils
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  • 500 gm squash/pumpkin
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  • 3 tbsp fresh coriander, chopped
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  • 2 inches long Chunk ginger, grat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 15 slices firm white sandwich bread
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 12 lb butternut squash, halved l...
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 courgettes , cubed
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  • 1 onion , chopped
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  • 4 thyme sprigs, leaves removed
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  • 4 boneless, skinless chicken bre...
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  • 600.0g penne pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1-1 1/2 head garlic, halved cros...
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  • 1/2 tsp olive oil
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  • 1/4 stick unsalted butter
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 lb peeled and cubed butternut...
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  • 2 tbsp extra virgin olive oil
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  • vegetable broth, for cooking the...
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  • 1 cup quinoa (uncooked), cooked...
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  • (1) 15 oz can black beans, drain...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb–1 lb butternut squash, pe...
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  • 1 teaspoon extra-virgin olive oil
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  • 3/4 teaspoons fresh thyme
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  • 2 cups torn frisée (or curly end...
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  • 2 cups torn radicchio
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, sliced
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  • 4 1/2 cups peeled butternut squa...
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  • 3 large ripe pears, peeled, core...
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  • 4 1/2 cups Kitchen Basics® Unsal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 Yukon gold potatoes [or all-pu...
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  • 2 large shallots
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  • 1 clove garlic
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  • 2 Tbsp. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 teaspoons curry powder
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  • 1 butternut squash, peeled, seed...
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  • 1 large sweet onion, cut into ei...
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  • 1 tablespoon chopped fresh ginge...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 butternut squash (can do 2 if...
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  • 4 cup chicken stock
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  • 4 carrots - diced small
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  • 1 onion - diced small
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  • 2 celery stalks - diced small
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 3 pounds roasted butternut squash
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  • 1 pound Hot Italian Sausage
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  • 2 Red Bell Peppers (medium diced)
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  • 1 Large Red Onion (julienne)
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  • 2 ribs Celery (small diced)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1-4 lb butternut squash
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  • 2 tbsp olive oil
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  • 1 x head of garlic, skin peeled...
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  • olive oil for drizzling on garlic
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  • 3 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 12-oz. pkg. cut butternut squash
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  • 1/2 red onion, chopped (1/2 cup)
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  • 3 Tbs. olive oil, divided
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  • 1 6.5-oz. jar cooked chestnuts,...
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  • 1 10.5-oz. pkg. cooked
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil cooking spray
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  • 2 heads garlic, halved crosswise
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  • 1 3-lb. butternut squash, peeled...
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  • 2 Tbs. olive oil
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  • 2 large leeks, well rinsed and s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 teaspoon brown sugar
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  • 1 bay leaf
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  • 1/4 cup chopped fresh parsley (o...
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  • 6 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 granny smith apples , cored an...
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  • 3/4 cup red wine vinegar
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  • 1/2 cup pecans , chopped
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  • 2 teaspoons canola oil
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  • 2 lbs butternut squash , peeled,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons curry powder
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  • 1 (3 pound) butternut squash - p...
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  • 1 1/2 cups sour cream
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  • 1 1/2 quarts chicken stock
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 medium sweet onion (like vid...
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  • 1 entire garlic, skin on
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  • 2 cups of your favorite stock...
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  • 1 medium butternut squash (pee...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all