• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds broccoli, cut into...
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  • 3-4 Tbsp olive oil
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  • Juice from half a lemon, about 1...
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  • Kosher salt
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  • 2-3 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 heads broccoli
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  • 4 cloves garlic, sliced
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  • Olive oil
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  • Salt and pepper
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  • 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound rigatoni (1?2 box)
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  • 1 bunch broccoli, cut into florets
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  • 1 small red onion, sliced
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb broccoli, cut into florets
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  • 4 tablespoons Italian dressing (...
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  • Pinch of salt and pepper
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  • A few shavings of Parmigiano-Reg...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch broccoli, cut into flore...
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  • 1 small red onion, cut into wedges
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  • 2 tablespoons olive oil
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  • 1/2 cup grated Parmesan (2 ounces)
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  • kosher salt and black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces orecchiette or some ot...
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  • 1 bunch broccoli (1 1/2 pounds),...
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  • 1/2 cup walnuts, roughly chopped
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  • 1/4 cup olive oil
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  • 2 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of broccoli, chopped int...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 2 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch broccoli
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  • 1/4 cup extra virgin olive oil
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  • 2 cloves garlic
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  • 1/4 tsp crushed red pepper (opti...
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  • Juice of 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coarsely chopped flat-le...
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  • 1/4 cup Brazil nuts, coarsely ch...
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  • 2 tablespoons water
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  • 1 tablespoon chopped tarragon
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  • 1 large garlic clove, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 medium-sized heads of broccol...
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  • 1 cup plain breadcrumbs
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  • 1/2 lemon cut into wedges
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  • 2-3 turns Freshly ground black p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 heads of broccoli, cut into...
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  • 3 large garlic cloves, smashed
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  • 2 tablespoons olive oil
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  • pinch of chili flakes
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  • 1/2 lemon, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds broccoli crowns (be sur...
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  • 3 tablespoons extra virgin olive...
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  • 3 garlic cloves, minced or press...
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  • 3/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup of orzo dried pasta
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  • 1/2 cup of cut up roasted chicke...
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  • 3/4 cup of frozen broccoli florets
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  • 3 tablespoons of grated parmesan
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  • 3 tablespoons of olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3-4 pounds of broccoli, cut into...
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  • 4 cloves garlic, sliced
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  • about 3 tablespoons olive oil
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  • 2 teaspoons salt
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  • fresh black pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 lb fresh broccoli
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  • 2 tsp olive oil
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  • 1 x clove of garlic, minced
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  • Sea salt and freshly cracked pep...
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  • 2-3 tbsp Italian flavored panko...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb fresh pasta
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  • 2 tsp olive oil
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  • 1 x clove of garlic, minced
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  • Sea salt and freshly cracked pep...
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  • 2-3 tbsp Italian flavored panko...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 12 oz Small Shell Pasta
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  • 1 Bunch of Fresh Broccoli, cut i...
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  • 1/2 C. Walnuts coarsely chopped
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  • 1/4 C. Extra Virgin Olive Oil
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  • 2 Cloves of Garlic, pan seared a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 cups fresh broccoli florets (3...
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  • 1/4 cup olive oil
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  • 1/4 cup water
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  • 2-1/2 cups orecchiette pasta, un...
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  • 1 pkg. (6 oz.) FRESH TAKE Italia...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 stick unsalted butter, softened
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  • 2 large garlic cloves, very thi...
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  • 3/4 cup freshly grated Parmigian...
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  • Salt and freshly ground pepper
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  • 4 pounds broccoli, cut into lon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups broccoli flowerets
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  • 2 cups cauliflower flowerets
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  • 5 garlic cloves, peeled and halved
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  • 1 tablespoon olive oil
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 lb fresh broccoli
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    +
  • 2 tsp olive oil
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    +
  • 1 x clove of garlic, minced
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    +
  • Sea salt and freshly cracked pep...
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    +
  • 2-3 tbsp Italian flavored panko...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 12 ounces of short pasta
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  • 1 lb broccoli, cut into small fl...
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  • 1/2 c walnuts, chopped
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  • 1/4 c olive oil
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    +
  • 2 cloves garlic chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 c broccoli florets
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    +
  • 1/4 c extra virgin olive oil
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  • 1/4 c balsamic vinegar
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    +
  • Salt & Pepper
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    +
  • 1/4 c freshly grated Parmesan ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces orecchiette or other sh...
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  • 1 bunch broccoli (1 1/2 pounds),...
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  • 1/4 cup walnuts, roughly chopped
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  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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