• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds broccoli, cut into...
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  • 3-4 Tbsp olive oil
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  • Juice from half a lemon, about 1...
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  • Kosher salt
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  • 2-3 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 large heads Broccoli (about 8...
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  • 1/4 cup parmesan cheese
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  • 1/2-1 tsp Salt (to taste)
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  • 1/4-1/2 tsp Pepper (to taste)
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  • 1/4-1/2 tsp Garlic powder (to ta...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 heads broccoli
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  • 4 cloves garlic, sliced
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  • Olive oil
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  • Salt and pepper
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  • 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound rigatoni (1?2 box)
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  • 1 bunch broccoli, cut into florets
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  • 1 small red onion, sliced
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb broccoli, cut into florets
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  • 4 tablespoons Italian dressing (...
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  • Pinch of salt and pepper
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  • A few shavings of Parmigiano-Reg...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 bunch broccoli, cut into flore...
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  • 1 small red onion, cut into wedges
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  • 2 tablespoons olive oil
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  • 1/2 cup grated Parmesan (2 ounces)
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  • kosher salt and black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces orecchiette or some ot...
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  • 1 bunch broccoli (1 1/2 pounds),...
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  • 1/2 cup walnuts, roughly chopped
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  • 1/4 cup olive oil
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  • 2 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Broccoli - 1 lb, chopped (~1 head)
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  • Cooking oil - 1 tbsp
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  • Salt and pepper - a sprinkle
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  • parmesan cheese - 3 tbsp, grated
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  • Pine nuts (opt) - 2 tbsp
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 head of broccoli, chopped int...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 2 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2-3 heads of broccoli, cut into...
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  • 3 large garlic cloves, smashed
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  • 2 tablespoons olive oil
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  • pinch of chili flakes
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  • 1/2 lemon, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 cup of orzo dried pasta
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  • 1/2 cup of cut up roasted chicke...
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  • 3/4 cup of frozen broccoli florets
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  • 3 tablespoons of grated parmesan
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  • 3 tablespoons of olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb fresh pasta
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  • 2 tsp olive oil
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  • 1 x clove of garlic, minced
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  • Sea salt and freshly cracked pep...
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  • 2-3 tbsp Italian flavored panko...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 lb fresh broccoli
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  • 3 tsp olive oil
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  • 1 x clove of garlic, minced
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  • Sea salt and freshly cracked pep...
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  • 1-2 tbsp pine nuts, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb fresh broccoli
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  • 3 tsp olive oil
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  • 1 x clove of garlic, minced
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  • Sea salt and freshly cracked pep...
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  • 1-2 tbsp pine nuts, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3-4 pounds of broccoli, cut into...
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  • 4 cloves garlic, sliced
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  • about 3 tablespoons olive oil
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  • 2 teaspoons salt
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  • fresh black pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 lb fresh broccoli
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  • 2 tsp olive oil
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  • 1 x clove of garlic, minced
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  • Sea salt and freshly cracked pep...
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  • 2-3 tbsp Italian flavored panko...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 5 cups fresh broccoli florets (3...
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  • 1/4 cup olive oil
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  • 1/4 cup water
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  • 2-1/2 cups orecchiette pasta, un...
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  • 1 pkg. (6 oz.) FRESH TAKE Italia...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cups broccoli flowerets
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  • 2 cups cauliflower flowerets
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  • 5 garlic cloves, peeled and halved
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  • 1 tablespoon olive oil
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb fresh broccoli
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  • 3 tsp olive oil
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  • 1 x clove of garlic, minced
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  • Sea salt and freshly cracked pep...
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  • 1-2 tbsp pine nuts, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 lb fresh broccoli
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  • 2 tsp olive oil
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  • 1 x clove of garlic, minced
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  • Sea salt and freshly cracked pep...
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    +
  • 2-3 tbsp Italian flavored panko...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces of short pasta
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  • 1 lb broccoli, cut into small fl...
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  • 1/2 c walnuts, chopped
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  • 1/4 c olive oil
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  • 2 cloves garlic chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 3 lb. broccoli, florets separate...
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  • 3 Tbs. olive oil, divided
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  • ¼ cup fresh lemon juice
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  • 6 cloves garlic, minced (2 Tbs.)
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  • 1 Tbs. grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 bunch(es) broccoli (large) (4-...
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  • 6 1/2 tablespoon(s) olive oil di...
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  • 1 1/2 teaspoon(s) kosher salt
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  • 1/2 teaspoon(s) fresh ground pepper
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  • 4 clove(s) garlic sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 bunches broccoli
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  • 5 tablespoon(s) Olive oil
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  • 1 1/2 teaspoon(s) kosher salt
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  • 1/2 teaspoon(s) fresh ground pepper
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  • 4 clove(s) garlic sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all