• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups broccoli stems, florets,...
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  • 2 garlic heads, tops trimmed off
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  • 2 teaspoons Dusseldorf or Dijon...
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  • 1 tablespoon whole grain mustard
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  • 1/2 cup peeled and blanched whol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 mixed cups of cauliflower an...
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  • 3 tablespoons olive oil
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  • 2-3 cloves garlic, minced
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  • Salt and pepper to taste
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  • ⅓ cup red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound broccoli raab, rinsed an...
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  • 4 young fennel bulbs, trimmed an...
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  • 3 oranges, zested, peeled and sl...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 cup pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head of broccoli, cut into fl...
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  • extra virgin olive oil, for driz...
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  • kosher salt, for sprinkling
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  • 1/4 cup extra virgin olive oil
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  • 1 teaspoon smoked sweet paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds broccoli, stems rem...
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons Sherry wine vinegar
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  • 1/2 cup raisins
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  • 1 tablespoon water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch broccoli rabe -- thick,...
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  • 1 large or 2 small sweet potatoe...
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  • ½ cup olive oil + additional for...
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  • Kosher salt + freshly ground bla...
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  • 2 leafy sprigs of rosemary (each...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups broccoli florets, cut int...
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  • 2-4 garlic cloves, left whole, b...
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  • 1/8 cup almonds, sliced
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  • 1/4 cup kale, finely chopped (pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds (2 heads) broccoli
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  • 3 garlic cloves, halved lengthwi...
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 8 ounces penne pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of broccoli, chopped int...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 2 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coarsely chopped flat-le...
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  • 1/4 cup Brazil nuts, coarsely ch...
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  • 2 tablespoons water
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  • 1 tablespoon chopped tarragon
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  • 1 large garlic clove, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 anchovy fillets, drained and c...
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  • 2 garlic cloves, chopped
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  • 2 large egg yolks
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  • 1 tablespoon fresh lemon juice
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  • 3/4 cup plus 2 tablespoons extra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds broccoli, stems rem...
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons Sherry wine vinegar
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    +
  • 1/2 cup raisins
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    +
  • 1 tablespoon water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 medium plum tomatoes, halved
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  • 2 Tbs. extra-virgin olive oil
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  • 1 bunch broccoli (1 1/2 lbs.), c...
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  • 2 large cloves garlic, thinly sl...
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  • 3/4 tsp. coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb. broccoli, florets separate...
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  • 3 Tbs. olive oil, divided
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  • ¼ cup fresh lemon juice
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  • 6 cloves garlic, minced (2 Tbs.)
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  • 1 Tbs. grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup golden raisin
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  • 1 1/2 lbs broccoli , stems remov...
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  • 1 tablespoon red wine vinegar
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  • 1-2 tablespoon water
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  • salt and pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup brazil nut , coarsely ch...
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  • 2 1/2 lbs broccoli , large stems...
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  • 5 tablespoons extra-virgin olive...
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  • 1 large garlic clove , chopped
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  • 1 tablespoon tarragon , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 4 tablespoons sesame seeds , toa...
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  • 1/4 cup rice wine vinegar
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  • 1/4 cup soy sauce
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  • 1 head broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 heads broccoli, cut into florets
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  • 2 cups cherry tomatoes
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  • 1/4 cup, plus 2 tablespoons extr...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 1/2 ounces baby arugula (about...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , halved lengthw...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 8 ounces penne pasta
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    +
  • 1/4 cup kalamata olive , pitted...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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