• 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound broccoli, or 8 ounces br...
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 small yellow onion
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 Russet potatoes
    -
    +
  • coarse sea salt (I used bout 1/3...
    -
    +
  • 3 small broccoli bulbs, cut into...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup broccoli, cut into small...
    -
    +
  • 1 teaspoon oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 slices bread
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound rigatoni (1?2 box)
    -
    +
  • 1 bunch broccoli, cut into florets
    -
    +
  • 1 small red onion, sliced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
    -
    +
  • 1/4 cup plus 2 Tbs. extra-virgin...
    -
    +
  • 1-1/2 lb. broccoli
    -
    +
  • 1/3 cup freshly grated Pecorino...
    -
    +
  • 1 tsp. kosher salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large head broccoli, washed
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • 2 ounces aged alpine-style chees...
    -
    +
  • 1 1/2 tablespoons butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons oil, divided
    -
    +
  • 1 leek, washed
    -
    +
  • 1 medium waxy potato
    -
    +
  • 1 bunch broccoli (about 1 1/2 po...
    -
    +
  • 6 cups vegetable stock, chicken...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch broccoli, cut into flore...
    -
    +
  • 1 small red onion, cut into wedges
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup grated Parmesan (2 ounces)
    -
    +
  • kosher salt and black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch broccoli (about 1 pound)...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 ounces Feta, crumbled (1 cup)
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head broccoli, most of the ste...
    -
    +
  • Olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 2 eggs
    -
    +
  • 1 egg white
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Broccoli - 1 lb, chopped (~1 head)
    -
    +
  • Cooking oil - 1 tbsp
    -
    +
  • Salt and pepper - a sprinkle
    -
    +
  • Parmesan cheese - 3 tbsp, grated
    -
    +
  • Pine nuts (opt) - 2 tbsp
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 1/2 pounds (about 1 large bunc...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup grated Asiago cheese
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head broccoli
    -
    +
  • ¼ red onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound broccoli florets
    -
    +
  • 1 cup baguette crumbs
    -
    +
  • 4 ounces Roquefort cheese
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Zest of 1/2 lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 pound cooked bacon, crumbled
    -
    +
  • 8 cups broccoli florets
    -
    +
  • 1/2 cup chopped roasted red pepp...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
    -
    +
  • 5 1/2 oz smoked gouda cheese (ab...
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • 3/4 cup milk or buttermilk
    -
    +
  • 1 tbsp fresh parsley, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 Tbs Olive Oil
    -
    +
  • 1 bunch broccoli rabe
    -
    +
  • Lite balsamic viniagrette
    -
    +
  • 2 x boneless skinless chicken br...
    -
    +
  • 1 can diced tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup of orzo dried pasta
    -
    +
  • 1/2 cup of cut up roasted chicke...
    -
    +
  • 3/4 cup of frozen broccoli florets
    -
    +
  • 3 tablespoons of grated parmesan
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • -- Coarse salt and freshly groun...
    -
    +
  • 1 pint mixed small tomatoes, suc...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 5 cups fresh broccoli florets (3...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup water
    -
    +
  • 2-1/2 cups orecchiette pasta, un...
    -
    +
  • 1 pkg. (6 oz.) FRESH TAKE Italia...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 c broccoli florets
    -
    +
  • 1/4 c extra virgin olive oil
    -
    +
  • 1/4 c balsamic vinegar
    -
    +
  • Salt & Pepper
    -
    +
  • 1/4 c freshly grated Parmesan ch...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 lbs broccoli
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • salt and pepper
    -
    +
  • 1 cup asiago cheese , grated
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 slices cooked bacon, crumbled
    -
    +
  • 2 cups jarlsberg cheese or monte...
    -
    +
  • 1 teaspoon seasoning salt
    -
    +
  • 1 cup milk
    -
    +
  • 6 eggs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag broccoli florets
    -
    +
  • 2 cups red seedless grapes
    -
    +
  • extra-virgin olive oil, for driz...
    -
    +
  • salt and pepper, to taste
    -
    +
  • 2-3 tablespoons balsamic vinegar...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all