• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 Russet potatoes
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  • coarse sea salt (I used bout 1/3...
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  • 3 small broccoli bulbs, cut into...
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  • 2 tablespoons olive oil
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  • fresh ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound broccoli, or 8 ounces br...
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  • 1 red bell pepper
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  • 1 small yellow onion
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  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds broccoli, cut into...
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  • 3-4 Tbsp olive oil
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  • Juice from half a lemon, about 1...
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  • Kosher salt
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  • 2-3 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3 heads broccoli
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  • 4 cloves garlic, sliced
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  • Olive oil
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  • Salt and pepper
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  • 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup broccoli, cut into small...
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  • 1 teaspoon oil
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  • salt and pepper to taste
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  • 1 tablespoon butter
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  • 2 slices bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound rigatoni (1?2 box)
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  • 1 bunch broccoli, cut into florets
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  • 1 small red onion, sliced
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
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  • 1/4 cup plus 2 Tbs. extra-virgin...
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  • 1-1/2 lb. broccoli
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  • 1/3 cup freshly grated Pecorino...
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb broccoli, cut into florets
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  • 4 tablespoons Italian dressing (...
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  • Pinch of salt and pepper
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  • A few shavings of Parmigiano-Reg...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch broccoli, cut into flore...
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  • 1 small red onion, cut into wedges
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  • 2 tablespoons olive oil
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  • 1/2 cup grated Parmesan (2 ounces)
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  • kosher salt and black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces orecchiette or some ot...
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  • 1 bunch broccoli (1 1/2 pounds),...
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  • 1/2 cup walnuts, roughly chopped
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  • 1/4 cup olive oil
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  • 2 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons oil, divided
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  • 1 leek, washed
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  • 1 medium waxy potato
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  • 1 bunch broccoli (about 1 1/2 po...
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  • 6 cups vegetable stock, chicken...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large bunch broccoli, cut into...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 medium onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch broccoli (about 1 pound)...
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 4 ounces Feta, crumbled (1 cup)
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 1/2 pounds (about 1 large bunc...
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  • 3 tablespoons olive oil
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  • 1 cup grated Asiago cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head broccoli, most of the ste...
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  • Olive oil
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  • Salt and pepper
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  • 2 eggs
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  • 1 egg white
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch broccoli rabe -- thick,...
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  • 1 large or 2 small sweet potatoe...
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  • ½ cup olive oil + additional for...
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  • Kosher salt + freshly ground bla...
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  • 2 leafy sprigs of rosemary (each...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of broccoli, chopped int...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 2 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound broccoli florets
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  • 1 cup baguette crumbs
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  • 4 ounces Roquefort cheese
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  • 1/4 cup olive oil
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  • Zest of 1/2 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 8 oz high fiber or low carb pasta
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  • 1 1/2 lbs broccoli florets
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  • 6-8 cloves garlic, smashed
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  • 2 tbsp extra virgin olive oil
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  • kosher salt and fresh pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds fresh broccoli, cut int...
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  • 3 Tablespoons Olive Oil
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  • 1 Tablespoon garlic
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  • 1 teaspoon freshly grated Ginger
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  • 1 Tablespoon Oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch broccoli
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  • 1/4 cup extra virgin olive oil
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  • 2 cloves garlic
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  • 1/4 tsp crushed red pepper (opti...
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  • Juice of 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 heads of broccoli, cut into...
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  • 3 large garlic cloves, smashed
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  • 2 tablespoons olive oil
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  • pinch of chili flakes
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    +
  • 1/2 lemon, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound cooked bacon, crumbled
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  • 8 cups broccoli florets
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  • 1/2 cup chopped roasted red pepp...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head garlic, left whole, plus...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 cup milk
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  • 1 slice crusty bread (about 3 in...
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  • 2 pounds lean ground turkey brea...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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