LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Cups/16 oz. Raw Almonds
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  • 2 Small Egg Whites (OR 1 Extra L...
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  • 1/3 Cup Fresh Thyme Leaves
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  • 1 tbsp Red pepper Flakes
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  • 1 Tbsp. Dried Oregano
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cooked quinoa
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  • Extra virgin olive oil, as needed
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  • 1 bunch Lacinato, Tuscan black o...
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  • Sea salt, to taste
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  • 2 fresh tangerines
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Freshly squeezed juice of 1 lemon
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  • Sea salt and freshly ground pepper
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  • 1/2 bulb fennel, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups wheat berries
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  • 1/4 cup rice vinegar
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  • 1/3 cup orange juice
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  • 2 tablespoons honey*
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • One 12-ounce jar roasted red pep...
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  • 1/2 cup cilantro leaves
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  • 1 tablespoon tomato paste
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  • 1 tablespoon sherry vinegar
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 large bunch radishes
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  • 1 T olive oil
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  • 1/4 cup blanched almonds, toaste...
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  • 1/2 cup fresh parsley leaves
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  • 1/4 cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon honey
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  • 1/2 cup salted roasted almonds,...
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  • 3 bunches arugula, thick stems d...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 2 pita breads, split horizontally
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  • 3 tablespoons extra-virgin olive...
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  • 1 12-ounce jar roasted red peppe...
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  • 1 6-ounce jar artichokes, draine...
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  • 1/4 cup roasted almonds, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 10-ounce box couscous
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  • 1/4 cup apricot jam or preserves
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  • 2 tablespoons white wine vinegar
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  • 3 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup roasted almonds, prefera...
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  • 5 tablespoons extra-virgin olive...
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  • 1 tablespoon (or more) Champagne...
  • 1 tablespoon chopped fresh chives
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  • Kosher salt, freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup fresh flat-leaf parsley le...
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  • 1/2 cup large pimiento-stuffed o...
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  • 1/4 cup unsalted roasted almonds
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon finely grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons balsamic vinegar
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  • 6 tablespoons extra-virgin olive...
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  • 3 grapefruit
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 large bunch of cavolo nero (ab...
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  • 1 small head radicchio
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  • 4 medium sized beets
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  • 1/4 cup of roasted almonds
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  • 1/4 cup chopped raisins
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons almond oil or oliv...
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  • 1 1-inch thick slice of crusty F...
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  • 1/2 cup whole natural almonds
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  • 1 12-ounce jar roasted red bell...
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  • 1 tablespoon red wine vinegar or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. dried linguine
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  • 3/4 lb. asparagus, trimmed
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  • Freshly ground black pepper
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  • 2 Tbs. finely grated Parmigiano-...
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  • 1/4 cup fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 10-ounce box couscous
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  • 1 15.5-ounce can chickpeas, drai...
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  • 2 teaspoons grated orange zest
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups couscous
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  • 1 cup fresh peas
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  • 1 1/2 cups finely diced zucchini
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  • 6 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 5 red bell peppers
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  • 3 medium shallots, thinly sliced
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  • 2 garlic cloves, minced
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 to 3 cloves garlic
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  • 1/2 cup raw almonds
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  • 1 12-ounce jar roasted peppers,...
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  • 10 kalamata olives, pitted
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  • 1 cup basil leaves
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • 1/4 cup apricot preserves
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  • 3 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • Kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup pearl couscous (also calle...
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  • 1/4 cup roasted almonds, chopped
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  • 1/4 cup dried cranberries
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  • 2 tablespoons chopped fresh flat...
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup edamame, cooked and shelle...
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  • 1/4 cup roasted almonds, a few n...
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  • 1 cup fresh mint, a few small sp...
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  • 1 small cove of fresh garlic
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  • 1/2 cup extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon kosher salt, plus mor...
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  • 24 young, slender carrots, tops...
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  • 2 pounds boned, skinned chicken...
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  • 2 tablespoons Champagne vinegar
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  • 5 tablespoons roasted almond oil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Edamame, cooked and shelle...
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  • 1/4 cup roasted almonds, a few n...
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  • 1 cup fresh mint, a few small sp...
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  • 1 small fresh garlic
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  • 1/2 cup virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all