LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Cups/16 oz. Raw Almonds
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  • 2 Small Egg Whites (OR 1 Extra L...
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  • 1/3 Cup Fresh Thyme Leaves
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  • 1 tbsp Red Pepper Flakes
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  • 1 Tbsp. Dried Oregano
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups wheat berries
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  • 1/4 cup rice vinegar
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  • 1/3 cup orange juice
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  • 2 tablespoons honey*
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup fresh flat-leaf parsley le...
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  • 1/2 cup large pimiento-stuffed o...
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  • 1/4 cup unsalted roasted almonds
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon finely grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 10-ounce box couscous
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  • 1/4 cup apricot jam or preserves
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  • 2 tablespoons white wine vinegar
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  • 3 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons balsamic vinegar
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  • 6 tablespoons extra-virgin olive...
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  • 3 grapefruit
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons almond oil or oliv...
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  • 1 1-inch thick slice of crusty F...
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  • 1/2 cup whole natural almonds
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  • 1 12-ounce jar roasted red bell...
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  • 1 tablespoon red wine vinegar or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. dried linguine
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  • 3/4 lb. asparagus, trimmed
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  • Freshly ground black pepper
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  • 2 Tbs. finely grated Parmigiano-...
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  • 1/4 cup fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • 1/4 cup apricot preserves
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  • 3 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • Kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 to 3 cloves garlic
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  • 1/2 cup raw almonds
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  • 1 12-ounce jar roasted peppers,...
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  • 10 kalamata olives, pitted
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  • 1 cup basil leaves
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup pearl couscous (also calle...
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  • 1/4 cup roasted almonds, chopped
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  • 1/4 cup dried cranberries
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  • 2 tablespoons chopped fresh flat...
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  • 4 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 21 Ingredients
  • 1 pound FOR THE SHRIMP --- jumbo...
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  • 1/3 cup Extra Virgin Olive Oil
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  • 3 cloves Garlic, Minced
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  • 1/4 cup chopped fresh cilantro,...
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  • Kosher salt and freshly ground p...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons white balsamic vin...
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  • 3 tablespoons mayonnaise
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  • 3/4 teaspoon Dijon mustard
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  • 3/4 teaspoon kosher salt
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  • Pinch ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 small sweet potatoes (about 1...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon ground allspice
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  • 1/4 teaspoon ground red pepper
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  • 1 1/2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • 3 scallions , white and green pa...
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  • 1/4 cup apricot jam or preserves
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  • 1/4 cup roasted almonds, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 5 Ingredients
  • 3 garlic cloves , peeled and fin...
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  • 80 g almonds, shelled
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  • 2 teaspoons red wine vinegar
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  • black pepper , to taste
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  • 285 g roasted red peppers packed...
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  • Nutrition 100% match
  • Calories per gram: 7.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb ricotta salata , shaved w...
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  • 2 tablespoons extra-virgin olive...
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  • 3 bunches arugula , thick stems...
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  • 2 tablespoons red wine vinegar
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  • salt & freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 25 Ingredients
  • 2 jumbo soft-shell crabs
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  • 1/2 tablespoon extra-virgin oliv...
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  • Almond Puree, recipe follows
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  • Cayenne pepper
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  • 2 tablespoons unsalted butter
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • Parmesan cheese
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  • 1 boneless skinless chicken breast
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  • roasted almonds
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  • Fresh basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • 1/4 cup apricot jam or preserves
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  • 3 scallions, chopped (white and...
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 pkg Fresh Express┬« Baby Spinach
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  • 4 chicken breasts, no bone/skin
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  • Your favorite Balsamic Vinaigret...
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  • 2 cups frozen peas, thawed
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  • 1 cup Feta cheese, crumbled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Green Onions
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  • 2 teaspoons Sliced Roasted Alm...
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  • 3 tablespoons Mitsukan Rice Vi...
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  • 1 Head Lettuce
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  • 1/2 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • 1 boneless skinless chicken breast
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  • 2 flour tortillas
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  • 1/4 teaspoon paprika
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  • fresh basil leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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  • salt
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  • 2 medium shallots , very finely...
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  • thick cut potato chips
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  • lime, juice and zest of
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all