LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 zucchini
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  • 3 yellow squash
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  • 1 ½ tablespoon kosher salt
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  • ½ black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 24 baby artichokes, about 3 pounds
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  • Juice of 1 lemon
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  • Olive oil
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  • Salt and pepper
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  • Red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 12 plum tomatoes*, halved length...
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  • 2 cloves garlic, thinly slices
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  • a few sprigs of fresh thyme
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  • unrefined olive oil for drizzling
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 Whole Snappers, about 1 "½" po...
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  • 1 Tablespoon Kosher Salt
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  • 2 Teaspoon Freshly Ground Black...
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  • 1 Cup Extra Virgin Olive Oil
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  • 1 Medium Fennel Bulb (thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 large butternut squash (try to...
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  • 3-4 tablespoons olive oil
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  • 2 garlic cloves, finely minced
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  • 1 tablespoon chopped rosemary an...
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  • Salt and a grind of pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 bunches radishes, cleaned, tri...
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  • 2 1/2 tablespoons extra virgin o...
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  • 1/2 lemon, juiced
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1.5 pounds fresh sardines
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  • 3 tablespoons flatleaf parsley,...
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  • 1 tablespoon minced green garlic...
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  • zest of 1 lemon, plus juice
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 bunch Asparagus
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  • 4 tbsp (up To 5 Tablespoons) Oli...
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  • Kosher Salt To Taste
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  • Freshly Ground Black Pepper, To...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6-8 truss/vine ripe tomatoes (st...
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  • 2 red capsicums (pepper)
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  • 1 yellow capsicum (pepper)
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  • 2 red onions
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  • 4-5 chillies
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • Cherry, grape or small Roma toma...
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  • Whole gloves of garlic, unpeeled
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  • Olive Oil
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  • Herbs such as thyme or rosemary...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 5 Ingredients
  • 1 bunch organic carrots, washed
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  • 1 x organic blood orange or othe...
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  • 1 tbsp unrefined extra virgin ol...
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  • unrefined sea salt
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  • fresh chopped herbs optional (pa...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
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  • 1/4 cup salt-packed capers, rins...
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  • 2 tablespoons extra-virgin olive...
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  • Sea salt
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  • 1/4 teaspoon crushed red-pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 6 large tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground black pepper
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  • 1 tablespoon fresh thyme leaves
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  • 2 cloves garlic, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • Nonstick vegetable oil spray
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  • 4 small (3-inch-diameter) fennel...
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  • 1/4 cup extra-virgin olive oil
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  • 6 large garlic cloves, coarsely...
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  • 1 tablespoon chopped fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 bunches (about 1 pound) baby c...
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  • 1/4 teaspoon coriander seeds
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  • 1/4 teaspoon fennel seeds
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  • 1 sprig thyme
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  • 1 clove garlic, crushed
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 lb Roma Tomatoes, cut in half...
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  • 1 medium White Onion, cut into s...
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  • 1 large Garlic Clove, halved
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  • couple pinch finely ground Sea Salt
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  • 2-3 tbsp extra virgin Olive Oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 large butternut squash (2 1/4...
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  • 2 red onions, cut into 1 1/4-inc...
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  • 3 1/2 Tbsp. olive oil
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  • 3 1/2 Tbsp. light tahini paste
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  • 1 1/2 Tbsp. lemon juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 1 clove garlic, peeled and thinl...
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  • 8-10 branches of fresh thyme
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  • a few spring of fresh rosemary
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  • salt and freshly cracked pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoon olive oil
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  • 2 tablespoon chopped fresh basil
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon chopped fresh rosemary
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  • 1/2 teaspoon fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 roasted pumpkin roasted Pumpkin
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  • Fresh sage leaves
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  • 1 tablespoon extra-virgin olive oil
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 head of green cabbage, cut thr...
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  • 2-3 Tablespoons melted unrefined...
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  • sea salt and freshly ground blac...
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  • 1 teaspoon Dijon mustard
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  • 2 teaspoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon plus 2 more tablesp...
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  • 1 medium head green cabbage, cut...
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  • Coarse salt and ground pepper
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  • 1 teaspoon caraway or fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • Cucumber (peeled and cut into th...
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  • juice of half lemon
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  • 2 tablespoon cumin seeds (I roas...
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  • 1 tablespoon rock salt (kala namak)
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  • 1 1/2 tablespoon Aamchur (dried...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 (2 pound) boneless beef roast
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  • 1 tablespoon canola oil
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  • 1 onion, sliced
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  • 4 cloves garlic, minced
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  • 1/2 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 leg of lamb, boned and rolled
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  • A few cloves of garlic, sliced i...
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  • A few sprigs of fresh rosemary
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  • A generous sprinkle of sea salt...
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  • 250 ml of lamb stock (or use bee...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all