LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 star anise , broken in half
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  • 2.0 tbsp soy sauce
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  • olive oil for frying
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  • 4 bok choi , halved
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  • 4 spring onions , cut into lengths
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • Olive oil
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  • 6 medium potatoes, peeled (King...
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  • 2 tbsp duck Fat
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  • 1 tsp caster sugar
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 duck breasts
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  • 1 thyme sprig
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  • 50.0ml red wine
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  • 250.0g dark red plums , halved,...
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  • 300.0ml beef stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • bunch of rosemary sprigs
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  • 4 fat garlic cloves
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  • half a bottle of red wine
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  • ½ tsp five spice powder
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  • 4 duck legs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 lemon , halved
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  • 5 Bramley apples
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  • 1 star anise
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  • FOR THE APPLE sauce
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  • a few watercress sprigs, to serve
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 600 ml Chicken Stock
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  • 2 duck Breasts
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  • 3-4 handfuls spinach, wilted ( t...
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  • 10 g cold unsalted butter, cubed
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  • 6 Juniper berries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 6 or so thyme sprigs, left whole
  • FOR THE sauce
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  • zest 2 clementines , juice of 4
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  • 2 duck legs
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  • 50.0g light muscovado sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 6 boneless duck breasts, each ab...
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  • 4.0 tbsp soy sauce (We like Kikk...
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  • 4 thin slices fresh ginger , no...
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  • dash of sesame oil
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  • FOR THE GRAVY
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 150.0ml chicken stock (or water...
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  • 125.0ml red wine
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  • 1.5-2kg/3lb 5oz-4lb 8oz oven-rea...
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  • 2.0 tsp sesame seeds
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  • Ingredients FOR THE duck
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 duck legs , skin on
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  • 1 tbsp groundnut oil
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  • ½ finger-length piece fresh root...
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  • 3 tbsp clear honey
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  • 375.0g pack ready-rolled puff pa...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 150.0g bag radishes , thinly sliced
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  • 2 tbsp palm sugar or light musco...
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  • 2 tbsp lime juice
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  • 2 tbsp fish sauce
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  • 2 pink grapefruit , segmented
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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