LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 spears asparagus
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  • 2 x Leek
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  • 1/2 cup White wine
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  • 4 cup Water
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  • 3 tsp Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 5 cups chicken broth (40 fl ounces)
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  • 1 cup water
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  • 1 pound thin to medium asparagus...
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  • 1 tablespoon olive oil
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  • 1/2 stick (1/4 cup) unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups reduced-sodium chicken broth
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  • 2 cups water
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  • 3/4 pound asparagus, trimmed and...
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  • 1 small onion, finely chopped
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  • 4 tablespoons unsalted butter, d...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 4 cups vegetable or chicken broth
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  • 2 tablespoons olive oil
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  • 4 green onions, chopped
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  • 1 cup Arborio or sushi rice
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  • 2 pounds asparagus, ends trimmed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. fresh asparagus, blanched...
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  • 5 T. unsalted butter, room temp...
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  • 1 medium onion, finely chopped
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  • 1 ½ c. Arborio rice
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  • ½ c. white wine
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound asparagus spears
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  • 2 stalks of green garlic (or Wat...
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  • 1 1/2 cups Arborio rice
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  • 4-5 cups chicken broth
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 tbsp oil
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  • 1/2 pound shrimp , shelled and d...
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  • 1/2 cup white wine
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  • 1 batch quinoa risotto
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  • 1 batch meyer lemon pesto
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup of fresh peas blanched for...
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  • 1 cup of asparagus tips blanched...
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  • 6-½ cups chicken stock, homemade...
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  • 3 tablespoons extra-virgin olive...
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  • 6 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 large leek
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  • 1 bunch green onion
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  • 1 cup Arborio rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 to 6 cups homemade chicken stock
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  • 1 bunch (16 spears, about 1 poun...
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  • 1 tablespoon butter, melted
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 cups Chicken Stock
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  • 1 bunch Asparagus
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  • 4 tsp virgin olive oil
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  • 1 cup onion, chopped
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  • 1 cup Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 25 g of grated parmesan
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  • A glug of white wine or marsala
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  • 1 litre of good quality chicken...
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  • 25 g of unsalted butter
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  • 1 onion finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 14 ounces asparagus
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  • 1 tub Knorr® Homestyle Stock - C...
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  • 4 cups water
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  • 2 Tbsp. olive oil
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  • 1/2 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 (14 1/2-ounce) cans fat-free,...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1 1/2 cups uncooked Arborio rice
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  • 2 teaspoons grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 14 ounces asparagus
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  • 1 tub Knorr® Homestyle Stock - C...
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  • 4 cups water
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  • 2 Tbsp. olive oil
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  • 1/2 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 lb. uncooked large shrimp
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  • 1 small onion, chopped
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  • 2 cups water
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  • 1 package Knorr® Rice Sides™ - H...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium orange pepper, diced (a...
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  • 1/2 cup chopped onion or shallots
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  • 2 cups uncooked Arborio rice or...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1 Tbsp. oil
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/3 cups milk
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  • 2 cups instant white rice, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 onion, finely chopped
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  • 2 Tbsp. olive oil
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  • 2 cups instant white rice, uncooked
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  • 1/2 lb. fresh asparagus spears,...
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  • 2 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 cups chicken broth (40 fluid o...
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  • 1 cup water
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  • 1 pound thin to medium asparagus...
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  • 1 tablespoon olive oil
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    +
  • 1/2 stick (1/4 cup) unsalted butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pound asparagus spears, tough...
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  • 5 cups canned low-salt chicken b...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1 cup thinly sliced leek (white...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds asparagus
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  • 5 cups (about) canned low-salt c...
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  • 1 cup water
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  • 1 tablespoon butter
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  • 1 large onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound asparagus, trimmed, cut...
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  • 5 cups canned low-salt chicken b...
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1 1/2 cups arborio rice or mediu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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  • 3 medium carrots, peeled, cut in...
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  • 3 ounces snow peas, trimmed, cut...
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  • 6 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 3/4 cup chopped green onions
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  • 1/2 teaspoon chopped fresh thyme
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  • 1 1/2 cups uncooked Arborio rice...
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  • 5 cups low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all