• 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 shallots (eschalots french sha...
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  • 2 cloves garlic, crushed
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  • ? cup (80ml) sherry
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  • Sea salt and cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 box organic chicken or vegetab...
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  • 1/3 cup organic olive oil
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  • 2 cloves organic garlic, thinly...
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  • 1/2 large organic onion, chopped
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  • 3 x organic zucchini, grated and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pint cherry tomatoes
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  • 1/4 cup olive oil
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  • 1 teaspoon minced garlic
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  • 1 small onion, diced
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  • 2 cups diced zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole Carrots, Peeled And Fine...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 summer squash
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  • 4 zucchini
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    +
  • 6 paddy pans
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  • 1/4 bunch fresh thyme, leaves only
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  • 1 large onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups low-sodium chicken or veg...
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    +
  • 1 8-ounce can tomato sauce
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup finely chopped onion (abou...
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    +
  • 1 ½ cups shredded zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup frozen peas thawed
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  • 1/2 cup dry white wine
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    +
  • 1 to 2 large zucchini 1 pound cu...
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  • 1/2 cup grated Parmesan cheese p...
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    +
  • 2 cans 14 5 ounces each reduced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1½ cups Arborio rice
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  • 5 cups low-sodium chicken broth
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1 onion, chopped fine
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    +
  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large shallot
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    +
  • 1 cup Arborio rice
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    +
  • 1/2 cup white wine
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    +
  • 3-4 cups low-sodium organic chi...
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    +
  • 1 large zucchini
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 quart vegetable broth
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon butter
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • 2 zucchini, trimmed and chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¼ - ½ pound summer squash
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    +
  • 6 tablespoons unsalted butter
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    +
  • 3 shallots
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    +
  • 7-8 cups chicken broth
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    +
  • 2 cups Arborio rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
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    +
  • 1 1/2 cups Japanese eggplant, diced
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  • 1 1/2 cups zucchini, diced
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    +
  • 1 1/2 cups yellow squash, diced
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    +
  • 1 tablespoon balsamic vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 shallots, diced (or 1 medium o...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 cup Arborio Rice
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    +
  • 1/2 cup dry White Wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 pound summer squash or zucch...
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    +
  • 6 tablespoons unsalted butter
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    +
  • 6 squash blossoms (optional)
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    +
  • 1 medium onion
    -
    +
  • 7-8 cups chicken or vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 ounces each) reduce...
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  • 3 tablespoons butter
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    +
  • 1 to 2 large zucchini (1 pound),...
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    +
  • Coarse salt and ground pepper
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    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cups vegetable or chicken broth
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    +
  • 1 1/2 cups dry white wine
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    +
  • 1 Tbs. unsalted butter
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    +
  • 3 Tbs. olive oil
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    +
  • 1 small yellow onion, finely cho...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds head-on shrimp
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    +
  • 1/4 cup packed basil leaves
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  • 3 tablespoons sliced almonds
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    +
  • 5 tablespoons olive oil, plus mo...
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    +
  • Sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 x carrots
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    +
  • 2 x celery branches
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    +
  • 1 x leek
    -
    +
  • 1 x onion
    -
    +
  • 5 x pink peppercorns
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 cups (1.44 liters) vegetable b...
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    +
  • 1/4 cup + 2 tablespoons extra vi...
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    +
  • 1/2 medium yellow onion, finely...
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    +
  • 2 medium zucchini or striato d’I...
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • large handful basil , lightly torn
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    +
  • 140.0g peas , fresh or frozen
    -
    +
  • 3 ripe tomatoes , roughly chopped
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    +
  • 1½ l hot vegetable stock
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    +
  • 350.0g carnaroli or other risott...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 lemons , zested and juiced
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 500.0g courgettes , sliced
    -
    +
  • 500.0g arborio rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 cup minced sweet onion
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 1 cup Arborio rice (short-grain)
    -
    +
  • 1/4 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp Earth Balance butter
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 cup small white, Spanish onion...
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    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups fresh tomatoes of your ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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