• 11 Ingredients
  • 3 cups reduced-sodium chicken broth
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  • 2 cups water
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  • 3/4 pound asparagus, trimmed and...
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  • 1 small onion, finely chopped
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  • 4 tablespoons unsalted butter, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon clarified butter or...
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  • 3 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (14.5 oz.) chicken broth
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  • 3 tablespoons butter
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  • 1 small onion, finely chopped
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  • 1 cup arborio rice
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound unpeeled medium-size f...
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  • 6 1/2 cups water
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  • 1/2 teaspoon salt
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  • 1/2 pound fresh asparagus, cut i...
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  • 1 small onion, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1 3/4- to 2-pound butternut sq...
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  • 24 uncooked large shrimp (about...
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  • 3 1/2 tablespoons extra-virgin o...
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  • 3 large garlic cloves, peeled, s...
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  • 1 cup cornmeal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 6 slices bacon
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  • 3 tsp. finely grated lemon zest
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. (4 cups loosely packed)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 cups corn kernels (from 4 to 5...
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  • 1 cup chicken stock or canned lo...
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  • 1/4 cup long-grain rice
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  • 1 teaspoon chopped summer savory...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds head-on shrimp
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  • 1/4 cup packed basil leaves
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  • 3 tablespoons sliced almonds
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  • 5 tablespoons olive oil, plus mo...
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  • Sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons butter
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    +
  • 1/2 onion, diced
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  • 2 stalks celery, diced
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  • 11 ounces risotto rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ lb peeled and deveined shrimp
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  • 2 ½ cup stock
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  • 1/2 cup white wine
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  • 3/4 cups Arborio rice
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  • 1 large shallot, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 - 4 1/2 cup chicken broth
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  • 1/2 cup chopped onion
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  • 1 tbsp butter
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  • 1 tbsp neutral vegetable oil, su...
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    +
  • 1/2 tbsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, finely chopped
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  • 1 cup bulgur wheat
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  • 1/2 teaspoon salt
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  • 12 oz fresh or frozen (thawed) r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb Acquerello Rice (or other...
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  • 5 Zucchini
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  • 1 Handful Fresh Parsley
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  • 1/4 cup Dry White Wine (for the...
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  • 2 tbsp of Butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 2 teaspoons olive oil
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  • 2 3/4 cups chopped Vidalia or ot...
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    +
  • 1 cup Arborio rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pint cherry tomatoes
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  • 1/4 cup olive oil
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    +
  • 1 tsp minced garlic
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  • 1 medium Vidalia onion, diced
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  • 1 large green or yellow zucchini...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups water
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  • 1 teaspoon salt, divided
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 3/4 cup finely chopped green onions
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  • 1 cup uncooked bulgur
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (8-ounce) bottles clam juice
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  • 3 cups water
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  • 1 tablespoon olive oil
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    +
  • 1/4 cup minced shallots
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  • 1 1/2 cups Arborio rice or other...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans (14 1/2 ounces) fat-free...
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  • 1/2 cup dry white wine or nonalc...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1 large leek, white part only, s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tbsp. butter, unsalted
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    +
  • 2 Tbsp. olive oil
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    +
  • 1/2 cup onion, chopped
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    +
  • 1/4 cup bell pepper (red or green)
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    +
  • 1/4 cup celery, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pound Butternut Squash
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    +
  • 24 x shrimp, peeled, deveined, u...
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    +
  • 3 1/2 tbsp extra-virgin olive oi...
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    +
  • 3 x garlic cloves, peeled, smash...
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    +
  • 1 cup Cornmeal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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    +
  • 1 cup water
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    +
  • 2 teaspoons olive oil
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    +
  • 2 3/4 cups chopped Vidalia or ot...
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    +
  • 1 cup Arborio rice or other medi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans (14 1/2 ounces) fat-free...
    -
    +
  • 1/2 cup dry white wine or nonalc...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 large leek, white part only, s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb medium shrimp in shell (3...
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    +
  • 7 cups water
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1 cup thawed frozen baby peas (5...
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    +
  • 1/4 cup chopped fresh chives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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