LF
Low fat
HF
High fiber
  • 9 Ingredients
  • large handful basil , lightly torn
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  • 140.0g peas , fresh or frozen
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  • 3 ripe tomatoes , roughly chopped
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  • 1½ l hot vegetable stock
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  • 350.0g carnaroli or other risott...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, chopped
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  • 2.0 sticks of celery, finely cho...
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  • 3.0 garlic cloves, finely chopped
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  • 200.0 g pearl barley
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 14 Ingredients
  • 12-ounces cherry tomatoes
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  • 1 tablespoon olive oil
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  • 6 cups chicken stock
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  • 3 tablespoons unsalted butter, d...
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  • 1 small yellow onion, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds asparagus
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  • 5 cups (about) canned low-salt c...
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  • 1 cup water
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  • 1 tablespoon butter
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup white wine
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  • 1 bunch asparagus (about 1 1/2 p...
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  • 1 bunch Italian parsley , chopped
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  • 5 cups vegetable broth (approxim...
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  • 1/2 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 large onion
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  • 1 cup water
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  • 5 cups canned low sodium chicken...
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  • 1 cup freshly grated parmesan ch...
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  • 1/4 cup whipping cream
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion , finely chopped
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  • 1/4 cup parmesan cheese , grated
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  • 4 cups vegetable stock, simmering
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  • fresh ground black pepper
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  • additional parmesan cheese , to...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 large onion , cut into wedges
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  • 1/4 cup crumbled feta (optional)
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  • 8 ounces mushrooms , halved
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  • 28 ounces chicken broth
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  • 8 ounces whole wheat orzo (1 1/3...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 5 small beets , peeled and cubed
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  • 2 sprigs rosemary , leaves only,...
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  • 4 slices pancetta
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  • 2 tablespoons olive oil
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  • 5 ounces feta cheese , crumbled
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 36 Ingredients
  • 1 tablespoon chopped rosemary
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  • 1/4 cup grated Parmesan
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 2 (12-ounce) zucchini, cut into...
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  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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