• 11 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups chicken stock
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, diced (about 1 cup)
    -
    +
  • ½ teaspoon fresh thyme
    -
    +
  • 1 ½ c pearled barley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups homemade or low-sodium st...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
    -
    +
  • 5 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup pearled barley
    -
    +
  • 2 leeks, white and light-green p...
    -
    +
  • 1/2 cup dry white wine, or water
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
    -
    +
  • 2 cups pearl barley
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3 large garlic cloves, finely ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 1 fennel bulb, finely chopped (a...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 cups pearl barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 sticks of celery, finely chopped
    -
    +
  • 3 garlic cloves, finely chopped
    -
    +
  • 200 g pearl barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 1/2 cups low-salt chicken broth
    -
    +
  • 6 tablespoons unsalted European-...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 medium garlic cloves, minced
    -
    +
  • 2 cups pearl barley (about 13 ou...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup finely chopped onion
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1 cup water
    -
    +
  • 1 cup pearl barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 12 ounces coarsely chopped butto...
    -
    +
  • 1 large portobello mushroom, gil...
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 cups water
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 cup finely chopped yellow squash
    -
    +
  • 1 cup finely chopped orange bell...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. extra-virgin olive oil
    -
    +
  • 1/3 cup chopped onion
    -
    +
  • 1 small yellow squash , quartere...
    -
    +
  • 1 small zucchini , quartered len...
    -
    +
  • 1/2 cup each brown rice and pear...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cups vegetable broth
    -
    +
  • 3/4 cup pearl barley
    -
    +
  • 1/4 teaspoon extra-virgin olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 1/2 cups fat-free, less-sodium...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped zucchini
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup lightly pearled barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 100 g /3.5oz pearl barley
    -
    +
  • 400 g /15oz Can of Butter Beans
    -
    +
  • 100 g /3.5oz Vegan Chicken Pieces
    -
    +
  • 50 g /1.75oz Edamame Beans
    -
    +
  • 10 Asparagus Spears, hard ends r...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 g pearl barley
    -
    +
  • 1/4 red onion finely diced
    -
    +
  • 1 garlic clove finely chopped
    -
    +
  • 1 tbsp sun dried tomato purée
    -
    +
  • 1 pint vegetable stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1 medium bell pepper, coarsely c...
    -
    +
  • 2 cups chopped fresh mushrooms (...
    -
    +
  • 1 cup Green Giant® Valley Fresh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1/3 cup white wine
    -
    +
  • salt and pepper
    -
    +
  • 4 cups fat free chicken broth or...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 pound baby spinach, trimmed...
    -
    +
  • 2 1/2 cups pearl barley
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • 1 large leek, (white and pale gr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 28 ounces fat-free low-sodium ch...
    -
    +
  • 1/2 cup parmesan cheese , grated
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion , finely chopped
    -
    +
  • 4 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove garlic, chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 6 cups chicken broth
    -
    +
  • 1 pound bag pearl barley
    -
    +
  • 1/4 cup whole unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup grated Parmesan
    -
    +
  • 1 tablespoon chopped parsley leaves
    -
    +
  • 1/4 cup toasted pine nuts
    -
    +
  • 1 cup pearled barley
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free