• 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • Grated zest and juice of 1-lemon...
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  • 1 large onion, chopped and divid...
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  • 4 Tbs. extra-virgin olive oil, d...
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  • Freshly ground black pepper
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  • 1-1/2 lb. large shrimp (31 to 40...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds whole squid, cleaned bu...
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  • 1/2 cup + 2 tablespoons extra vi...
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  • 1/2 yellow onion, chopped fine
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  • 1 tablespoon chopped garlic
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  • 3 tablespoons chopped Italian pa...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup quick-cooking barley
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  • 1 cup coarsely chopped zucchini
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  • 1/4 cup minced shallots
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  • 2 teaspoons olive oil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups fish stock
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  • 2 cups water
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  • 1/4 tsp saffron threads , crumbled
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  • 3 tbsp extra virgin olive oil ,...
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  • 1 onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14 ounce) bag fresh spinach l...
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  • 1 pound medium shrimp, peeled an...
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  • 2 tablespoons olive oil, divided
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  • 4 cups boiling vegetable broth
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup olive oil
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  • 1 kg shin beef cut into large dice
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  • 3 onions finely chopped
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  • 1/4 cup white wine
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  • 2 cups boiling water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 small butternut pumpkin or veg...
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  • 4 cups vegetable stock (I use Kn...
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  • black pepper , freshly ground
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  • 1/2 teaspoon ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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