• 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 box organic chicken or vegetab...
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  • 1/3 cup organic olive oil
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  • 2 cloves organic garlic, thinly...
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  • 1/2 large organic onion, chopped
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  • 3 x organic zucchini, grated and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 x shallots, finely chopped
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  • 400 gm risotto rice
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  • 200 ml white wine or vermouth
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  • 1 3/4 ltr hot vegetable stock
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  • 700 gm asparagus, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 2 teaspoons olive oil
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  • 2 3/4 cups chopped Vidalia or ot...
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  • 1 cup Arborio rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 tbsp olive oil
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  • 3 courgettes , roughly sliced
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  • 1.0l hot vegetable stock
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  • 3 tbsp flat leaf parsley , rough...
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  • handful of pitted black olives ,...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 cup water
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  • 2 teaspoons olive oil
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  • 2 3/4 cups chopped Vidalia or ot...
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  • 1 cup Arborio rice or other medi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 ounce sun-dried tomatoes, pa...
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  • 1 (14 1/2-ounce) can cut green b...
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  • 2/3 cup dry white wine
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  • 3 (10 1/2-ounce) cans low-salt c...
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup water
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  • 1/2 teaspoon dried basil
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  • 2 (16-ounce) cans fat-free, less...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 tbsp butter
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  • 1/2 onion, diced
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  • 1 lb Arborio rice
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  • 1/2 quart chicken stock heated t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion chopped
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  • white wine
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  • vegetable stock
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  • 200 g risotto rice (i used carna...
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  • 2-3 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 3/4 cups vegetable or chicken...
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  • 4 cloves garlic, finely chopped
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  • 1 1/2 cups uncooked Arborio or o...
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  • 2 cups broccoli flowerets
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  • 1/2 cup oil-packed sun-dried tom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup dry white wine
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  • 2 tablespoons olive oil
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  • 1 clove garlic, crushed
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  • 1 cup broccoli florets
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  • 1/3 cup crumbled reduced-fat fet...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 5 small beets , peeled and cubed
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  • 2 sprigs rosemary , leaves only,...
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  • 4 slices pancetta
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  • 2 tablespoons olive oil
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  • 5 ounces feta cheese , crumbled
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 large onion , cut into wedges
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  • 1/4 cup crumbled feta (optional)
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  • 8 ounces mushrooms , halved
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  • 28 ounces chicken broth
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  • 8 ounces whole wheat orzo (1 1/3...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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