V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons minced shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 1/2 cups Corn Broth (see Note)...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • 1 cup arborio rice (7 ounces)
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups bottled clam juice
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  • 2 1/2 cups water
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 quart chicken stock or canned...
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  • 3/4 pound medium shrimp, shelled...
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 16 thin asparagus (6 ounces)
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  • 1 3/4 cups orzo (12 ounces)
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  • 6 tablespoons unsalted butter, a...
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  • 1/2 pound shelled and deveined m...
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 cups corn kernels (from 4 to 5...
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  • 1 cup chicken stock or canned lo...
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  • 1/4 cup long-grain rice
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  • 1 teaspoon chopped summer savory...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • 3 garlic cloves, minced
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  • 1 1/2 cups farro
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups bottled clam juice
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  • 2 1/2 cups water
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 lamb shanks (5 pounds total)
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  • Salt and freshly ground pepper
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  • 1 medium onion, coarsely chopped
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  • 1 head of garlic, separated into...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds asparagus, trimmed,...
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  • Salt
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  • 8 cups chicken stock or canned l...
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  • 1/4 cup extra-virgin olive oil
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  • 3 medium shallots, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Four 6-ounce lemon sole fillets
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  • 1 teaspoon thyme leaves
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  • Salt and freshly ground pepper
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  • 1/4 cup balsamic vinegar
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  • 6 1/2 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups chicken stock or canned l...
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  • 1 pound chanterelles or other wi...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 quarts water
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  • 1 cup dry white wine
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  • 1 large onion, halved
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  • 1 large tomato, halved
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  • 1 large carrot, quartered
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cups chicken stock or canned l...
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    +
  • 2 tablespoons unsalted butter
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  • 1 medium red onion, finely chopped
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  • 1 tender inner celery rib, finel...
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  • 1/2 Thai chile, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 3/4 pound fresh porcini or stemm...
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  • Salt and freshly ground pepper
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  • 1 medium shallot, thinly sliced
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  • 1 garlic clove, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ripe yellow tomatoes (1/2 poun...
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  • 2 ripe red tomatoes (1/2 pound e...
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  • 1 tablespoon crème fraîche
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    +
  • 2 1/2 cups extra-virgin olive oil
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    +
  • 1 small rosemary sprig
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups vegetable stock or low-so...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 pound arborio rice (2 cups)
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    +
  • 1 large zucchini (10 ounces), cu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3/4 cup arborio rice
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    +
  • 1/4 cup orange muscat or Late Ha...
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    +
  • Pinch of freshly grated nutmeg
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  • Pinch of cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Twelve 1-pound lamb shanks
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  • Salt and freshly ground pepper
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    +
  • 6 tablespoons olive oil
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    +
  • 5 medium carrots, coarsely chopped
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    +
  • 4 celery ribs, coarsely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 cups light chicken stock or lo...
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  • 1/2 pound thin asparagus
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  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 medium onion, finely diced
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    +
  • 1 medium leek, white and tender...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 quart canned low-sodium chicke...
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  • 1 1/2 cups water, more if needed
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    +
  • 1 pound asparagus, tough ends sn...
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    +
  • 2 tablespoons butter
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    +
  • 1 tablespoon cooking oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock or low-sodi...
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  • 1 1/4 pounds medium asparagus—en...
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    +
  • 4 mint sprigs, plus 2 tablespoon...
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    +
  • 2 teaspoons fennel seeds
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large garlic clove, halved
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    +
  • 1 large shallot, minced
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    +
  • 1 1/2 cups arborio rice (10 ounces)
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    +
  • 4 1/2 cups chicken stock or low-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 ounce dried porcini or other...
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    +
  • 2/3 cup boiling water
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    +
  • 4 cups canned low-sodium chicken...
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    +
  • 2 cups bottled clam juice
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 garlic cloves, quartered
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    +
  • 2 cups mint leaves
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    +
  • 1/2 cup flat-leaf parsley leaves
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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