• 11 Ingredients
  • 1 x Acorn squash
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  • 2 tbsp Olive oil
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  • 4 cup Vegetable broth
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  • 1 x Onion - Diced
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  • 3-4 Cloves Garlic - minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 100 g /3½oz caster sugar
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  • 1 star anise, coarsely ground
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  • 4 cloves
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  • 1 tsp finely grated fresh ginger
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  • 1 large ripe mango
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 onion (about 8 oz.), chopped
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  • 2 teaspoons butter or margarine
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  • 1/2 teaspoon ground nutmeg
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  • 2 tablespoons cornstarch
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  • 3 1/2 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cup imported arborio rice
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  • 1 x butternut squash, peeled and...
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  • 1 x onion, diced small
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  • 4 tbsp unsalted butter
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  • 3 tbsp olive or canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1/4 teaspoon nutmeg
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  • 1/4 teaspoon smoked paprika
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pound baby or large red beets...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 cup walnut halves
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  • 2 cups Zinfandel or other fruity...
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  • 1 qt. reduced-sodium vegetable b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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  • 2 tbsp Olive Oil
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  • 1 small yellow onion, diced small
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  • 3 cloves garlic, minced
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  • 1 tbsp minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 leeks, white and light green p...
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  • 2 small or 1 medium/large turnip...
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  • 2 large clove garlic, minced
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  • 1 cup arborio rice
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  • 1/2 cup dry white wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 2 tablespoons olive oil
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  • 1 cup finely chopped yellow onion
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  • 2 cups uncooked Arborio rice or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 to 6 cups chicken broth
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  • 5 tablespoons unsalted butter
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  • 1 onion, finely chopped (2/3 cup)
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  • 2 cups Arborio rice
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  • 10 ounces fresh pumpkin, peeled,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups chicken broth
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  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 2 cloves garlic, minced
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  • 2 cups arborio rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound fresh pumpkin or butte...
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  • 2 medium white onions, finely diced
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  • 3/4 cup dry Riesling
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  • 1 1/2 teaspoons freshly grated n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1 quart chicken or vegetable sto...
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  • 2 cups water
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  • 2 pounds spinach, stems removed
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  • 1/2 cup pine nuts, toasted (abou...
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  • A few grates of fresh nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small yellow onion, diced
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  • 2 1/2 cups chicken stock
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  • 1 1/2 cups water
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  • 2 cups Amarone wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 cups (about) vegetable or mush...
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  • 3 tablespoons dry sherry or dry...
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  • 2 tablespoons olive oil
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  • 6 shallots, finely chopped
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  • 12 ounces mixed fresh wild mushr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups diced peeled sweet potato...
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  • 2 1/4 cups water, divided
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  • 1 (14-ounce) can vegetable broth
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped shallots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (14-ounce) cans vegetable broth
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  • 2 cups water
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  • 2 teaspoons olive oil
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  • Cooking spray
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  • 1 (8-ounce) package pre-sliced m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1½ tablespoons unsalted butter
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  • ½ cup finely chopped onion
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  • ¼ cup finely chopped shallots(ab...
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  • 1 garlic clove, finely chopped
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  • 1½ teaspoons sea salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup freshly grated Parmesan
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  • 4 shallots, peeled and minced
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  • 1 tablespoon chopped fresh ros...
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  • 2 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons dry white wine or...
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  • 1/3 cup chopped onion
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  • 1 garlic clove, finely chopped
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  • 1 cup uncooked Arborio or other...
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  • 1/2 cup mashed cooked sweet potato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons Butter
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  • 2 tablespoons Cornstarch
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  • 1/2 teaspoon Ground nutmeg
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  • 1/2 cup Parmesan Cheese
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  • 3 1/2 cups Chicken Broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons finely chopped fr...
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  • 2 medium white onions, finely...
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  • 7 cups Vegetable Stock for Ris...
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  • 1/2 cup freshly grated Parmesan...
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  • 3/4 cup dry Riesling
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups Carrot Juice
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  • 1 tablespoon Olive Oil
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    +
  • 1/8 teaspoon Ground nutmeg
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  • 1/4 cup Dry Sherry
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  • 1/2 cup Finely Chopped Onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cloves garlic, grated or chopped
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  • 1 cup grated Parmigiano Reggiano
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  • 1 cup water
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  • nutmeg, grated, to taste
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all