LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 500 g butternut pumpkin, peeled...
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  • 1 rice cooker cup aborio rice
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  • 1 1/2 cups of vegetable stock
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  • 1 onion, peeled and chopped
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  • 2 stalks of celery chopped finely
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • olive oil
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  • 200.0g risotto rice
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  • 1 small onion , chopped
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  • 600.0ml hot, fresh vegetable sto...
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  • 2.0 tbsp grated parmesan or Gran...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 600 g of butternut pumpkin (squa...
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  • 2 tablespoons of olive oil
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  • salt & pepper, to taste
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  • 1 large onion, chopped
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  • 2 cloves of garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 medium beets, scrubbed
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  • 1 small winter squash, preferabl...
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  • 1 tablespoon canola or olive oil...
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  • Sea salt and freshly ground blac...
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  • 2 sprigs fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 4 cups low-salt chicken broth
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  • 1 1/3 cups water
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  • 1 small leek, trimmed and cut in...
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  • 1 tablespoon olive oil
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  • 1 cup thinly sliced celery
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 1/2 cups chicken or vegetable...
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  • 6 tablespoons extra virgin olive...
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  • 1 small onion, minced
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  • 2 medium celery ribs, in neat sm...
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  • 2 cups peeled and diced butternu...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 medium butternut squash
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  • 5 cup beef stock
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  • 1 medium onion
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  • 1 large garlic clove
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  • 350 g boerewors
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  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 chopped shallots
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  • 20 g butter
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  • 2 Tbsp olive oil
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  • 300 g risotto rice
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  • 100 ml white wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups (1/2-inch) cubed peeled b...
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  • 3 tablespoons olive oil, divided
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  • 1/4 teaspoon salt
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  • 2 cups thinly sliced shitake mus...
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  • 1/3 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 200 g of arborio rice
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  • 200 g of romanesco broccoli
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  • 300 g of butternut pumpkin peeled
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  • 1 onion
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  • 2 glasses of bio cider
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 kg butternut pumpkin , pee...
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  • 4 slices bacon , rind removed, c...
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  • 5 cups boiling water
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  • 150 g baby spinach
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  • 1 1/2 tablespoons instant chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 9 saffron strands (optional)
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  • 300 g risotto rice
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  • 3 tablespoons butter (you can us...
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  • 3 garlic cloves , chopped finely
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  • 1 large onion , chopped finely
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon flaked sea salt
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  • 2 liters hot vegetable stock
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  • 2 red onions , sliced
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  • 150 g grated parmesan cheese , c...
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  • 6 garlic cloves , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 500 ml vegetable stock
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  • 1 cup water
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  • 2 cloves garlic , crushed
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  • 1/2 cup flour
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  • 50 g butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup onion , finely chopped
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  • 2 tablespoons parmesan cheese ,...
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  • 1/2 cup dry white wine
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  • salt and pepper
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  • 1 cup arborio rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 5 cups chicken broth , hot
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  • 2 tablespoons olive oil
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  • 2 tablespoons parmesan cheese
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  • 1 1/2 cups arborio rice
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  • 1 lb butternut squash , peeled s...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 cups short-grain rice
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  • 1 garlic clove , crushed
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  • 10 slices bacon , chopped
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  • 1 lb butternut pumpkin , cut int...
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  • 1 teaspoon butter
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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