• 10 Ingredients
  • 1 head garlic, topped trimmed, d...
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  • 1 butternut squash, peeled and c...
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  • 2 cups veggie broth
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  • 1 package whole-wheat rigatoni
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  • 2 cups kale, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt
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  • 1 pound whole wheat rigatoni
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  • 3 tablespoons extra virgin olive...
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  • 1/3 pound thick-cut bacon, chopped
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  • 3 fresh or dried bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 16oz box whole wheat rigatoni...
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  • 1 quart of leftover meat sauce
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  • 2 cups cremini mushrooms, finely...
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  • 1 15 oz can diced tomatoes
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  • 1 medium yellow onion, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pound acorn squash, scrubb...
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  • 1 small red onion, sliced 1/4 in...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 6 large plum tomatoes, halved an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 1 1/2 pound acorn squash, sc...
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  • 1 small red onion, sliced 1/4 in...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 6 large plum tomatoes, halved an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups whole wheat rigatoni or F...
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  • ½ zucchini (diced)
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  • 1 head of small Radicchio (chopped)
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  • 4 ½- 5 ounce pre-washed Baby Aru...
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  • 4-6 Artichokes, canned in water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 lbs. fresh roma tomatoes (...
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  • 1 lb. italian sausage
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  • 2 Tb. butter
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  • 2 onions, chopped
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  • 6 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 pound whole wheat rigatoni pasta
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds bulk Italian sausage
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  • 4 portobello mushroom caps, cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (2 oz) anchovies packed in...
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  • 4 cloves garlic, chopped
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  • 1 can (15.5 oz) chickpeas (liqui...
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  • 1 chicken bouillon cube
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  • 1 lb broccoli, cut into small fl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 oz whole wheat rigatoni or lin...
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  • 1 small dried ancho or pasilla c...
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  • 1 cup (4 oz) diced (1/2-inch cub...
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  • 1 tsp extra-virgin olive oil
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  • 1 small yellow onion, coarsely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Tbsp balsamic vinegar
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  • 7 Tbsp olive oil
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  • 1 Tbsp water
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  • 1 tsp jarred minced garlic
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  • 2 Tbsp cilantro, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1 medium onion, chopped
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  • 1 1/2 cups vegetable broth
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  • 1 small bunch Swiss chard, stems...
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  • 8 ounces whole-wheat penne, riga...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 ounces whole-wheat rigatoni or...
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  • 1/2 cup red wine
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup crumbled feta (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 28-oz jar marinara sauce
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  • 1 16-oz box whole wheat penne (r...
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  • 1 1/2 x yellow squash, diced fin...
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  • 1/2 x vidalia or sweet onion, di...
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  • 1/4 lb prosciutto (or pancetta,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 bunches leeks – slice the whit...
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  • 1 bunch asparagus (about 25 stal...
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  • 1/2 lb lean sweet Italian-style...
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  • 1.5 cup frozen peas
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    +
  • 13 oz. package whole wheat penne...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups vegetable broth
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    +
  • 1 medium onion, chopped
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    +
  • 8 ounces whole-wheat penne, riga...
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    +
  • 1 small bunch Swiss chard, stems...
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    +
  • 4 ounces cubed smoked tofu
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup red wine
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    +
  • 1 1/2 teaspoons chopped fresh or...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 cups diced eggplant
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    +
  • 1 teaspoon extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound ground lamb
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  • A pinch of ground cloves
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  • Salt and pepper
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    +
  • 1 small carrot, finely chopped o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 links hot Italian turkey sausa...
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  • 2 cups low-fat milk
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 large onion, sliced
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    +
  • 1/2 teaspoon fennel seeds, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound ground sirloin
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  • 4 cups cooked whole-wheat rigato...
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  • 1 (26-ounce) jar tomato-basil pa...
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  • 1 1/2 cups (6 ounces) shredded p...
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  • Cooking spray
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon crumbled dried rosemary
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  • 1/2 cup part-skim ricotta cheese
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    +
  • 2 14-ounce cans diced tomatoes,...
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  • 1/4 cup freshly grated Parmesan...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium onion, thinly sliced
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    +
  • 1/2 cup fine dry breadcrumbs, di...
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 2 cups low-fat milk, heated
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 ounces rigatoni, preferably wh...
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    +
  • 1/2 pound lean sweet
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 small onion, sliced
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    +
  • 1 red bell pepper, seeded and sl...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 3 medium-sized yellow squash, ha...
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    +
  • 1/2 lb. green beans, trimmed and...
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    +
  • 2 medium-sized bell peppers (1 r...
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    +
  • 1 large onion, sliced (about 1 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • SAUSAGE:
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  • 3 ounces extra-lean ground pork
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    +
  • 1/2 teaspoon fennel seeds
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  • 1/2 teaspoon dried parsley
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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