LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 27 Ingredients
  • 8 cloves FOR THE SOUP --- garlic...
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  • 10 cup Chicken Stock
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  • Extra Virgin Olive Oil
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  • 1 x medium onion, thinly sliced
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  • 1 x small bulb of fennel, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 pound Italian sausage , casing...
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  • 1 tbs olive oil
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  • 1 x onion , chopped
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  • 4 cloves garlic , chopped
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  • 2 x carrots , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • 2/3 cup dried Scritti Grossi bea...
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  • 3 1/4 tablespoons chopped red onion
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  • 2 3/4 tablespoons chopped celery
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 1 (1/4-pound) piece of prosciutto
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  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 Lb Dark Kidney Beans
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  • ¾ Lb of pasta (better if large,...
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  • 3 Cloves of Garlic
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  • 8 Oz. Pelati
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  • 1 Lb Pork Ribs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 4 thick slices pancetta (1/2-inc...
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  • 2 sprigs rosemary
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  • 4 sprigs thyme
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  • 1 large fresh bay leaf or 2 drie...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 1 sprig sage
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  • 200 g rigatoni pasta (short, flu...
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  • 1 sprig rosemary
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  • 700-800 g cannellini beans (300-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 head garlic, halved
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  • 1 cup freshly grated Parmigiano-...
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  • 1 sprig fresh rosemary
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  • 3/4 pound loose sweet Italian po...
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  • 1/2 bunch fresh parsley leaves,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • sage leaf
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  • 1 sprig fresh rosemary
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  • 3/4 lb sweet Italian turkey sausage
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  • 1/4 cup parmesan cheese , grated
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  • 1 onion , roughly chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 sprig fresh rosemary
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  • 1 cup freshly grated parmigiano-...
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  • 1 onion , roughly chopped
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  • 1/2 lb small rigatoni pasta
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all