• 13 Ingredients
  • 1 fennel bulb (with fronds)
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  • 1 tablespoon olive oil
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  • 3 tablespoons white wine
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  • Kosher salt
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  • 2 veal sausages
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds artichokes (1 1/2 i...
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  • 1 head fennel (3 1/2 in. wide)
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  • 1 pound mild or hot Italian saus...
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  • 1 1/2 cups chopped onion
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  • 2 teaspoons fennel seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1/2 cup coarsely chopped basil,...
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  • 1/4 cup coarsely chopped mint
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  • 1 tablespoon coarsely chopped sage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • (see "How to pit olives without...
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  • 1/3 cup pitted and quartered gre...
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  • 3/4 lb. dried penne, rigatoni, s...
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  • Generous pinch hot red chile flakes
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  • 1 can (6 to 7 oz.) imported tuna...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup red wine
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 cups diced eggplant
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 garlic clove, crushed
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  • 2 x 400g chopped tinned toms (go...
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  • 3 1/2 floz olive oil
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  • 1 onion chopped finely
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  • 1 tsp fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1/3 pound pancetta or speck, fin...
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  • 1 1/2 pounds coarse ground pork...
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  • 4 cloves garlic, finely chopped
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  • 1 tablespoon fennel seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 1/4 pound pancetta, finely diced
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  • 1 1/2 pounds ground pork
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  • Salt and pepper
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  • 1/2 cup plain breadcrumbs (a cou...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 links hot Italian turkey sausa...
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  • 2 cups low-fat milk
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  • 2 tablespoons all-purpose flour
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  • 1 large onion, sliced
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces rigatoni pasta
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  • 1 pound boneless, skinless chick...
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  • 1 clove garlic, minced
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  • 1/2 teaspoon fennel seeds, crushed
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  • 1 tablespoon olive or vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • SAUSAGE:
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  • 3 ounces extra-lean ground pork
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  • 1/2 teaspoon fennel seeds
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  • 1/2 teaspoon dried parsley
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tbs. olive oil
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  • 1 small eggplant (8 oz.), cut in...
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  • 2 medium onions, chopped
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  • 6 medium cloves garlic, minced
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  • 4 tsp. fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Tomatoes
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  • 6 Roma tomatoes, halved
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  • Olive oil
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  • Salt and pepper
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  • 2 tablespoons sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 2 onions , sliced
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  • 1 sweet red pepper , chopped
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  • 3 garlic cloves , minced
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  • 1/2 tsp fennel seeds , crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 onions , sliced
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  • 1 sweet red pepper , chopped
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  • 3 cloves of garlic , minced
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    +
  • 1/2 tsp fennel seeds , crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 oz Italian sausages
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  • 1 tbsp olive oil
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    +
  • 1 onion , chopped
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  • 3 cloves garlic , minced
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    +
  • 1 sweet green pepper , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces rigatoni pasta
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    +
  • 1 pound boneless, skinless chick...
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  • 1 clove garlic, minced
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    +
  • 1/2 teaspoon fennel seeds, crushed
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  • 1 tablespoon olive or vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • SAUSAGE:
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  • 3 ounces extra-lean ground pork
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    +
  • 1/2 teaspoon fennel seeds
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  • 1/2 teaspoon dried parsley
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon dried basil
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  • 14 ounces frozen broccoli flow...
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  • 8 ounces rigatoni
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  • 14 1/2 ounces canned ready-cut d...
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  • 26 ounces pasta sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • • Extra virgin olive oil to coat...
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  • • 1 small onion - diced
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  • • 1 LB. Premio Sweet Sausage (pa...
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  • • Ground fennel seed to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup dry red wine (glass for...
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  • 1 teaspoon italian seasoning
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  • vegetable oil cooking spray
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    +
  • 1 dash crushed red pepper flakes
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    +
  • 1/2 teaspoon fennel seed , crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 6 tablespoons grated parmesan ch...
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon salt
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  • 1 pint cherry tomatoes
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    +
  • 2 lbs ground pork
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    +
  • 2 garlic cloves , minced
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    +
  • 2 tablespoons fennel seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 large onions
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  • pepper
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  • water (as needed, to keep sauce...
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  • 2 tablespoons dried sweet basil...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound rigatoni
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  • 3/4 pound ground chicken, white...
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    +
  • 2 tablespoons fennel seeds, roug...
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    +
  • 1 small egg white
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  • 1 cup heavy cream, cold
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all