LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/3 lb butternut squash, or othe...
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  • 2 tablespoons olive oil
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  • 1/2 recipe of Homemade Ricotta C...
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  • 2 large eggs
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  • 1/2 cup parmesan, finely grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 package pre-made pizza dough
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  • 2 cup broccoli florets, blanched...
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  • 1 cup good marinara sauce
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  • 2 tbsp ricotta cheese
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  • 1 tsp oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 24 oz store bought marinara sauce
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  • 1 cup(s) canned diced tomatoes,...
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  • 1 cup(s) part-skim ricotta cheese
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  • 1 cup(s) shredded part-skim mozz...
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  • 1 cup(s) shredded parmesan chees...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tbs unsalted butter
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  • 4 teaspoons all-purpose flour
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  • 1 1/4 cups whole milk
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  • 1/4 tsp salt
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  • 1/8 tsp ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 26 Ingredients
  • 1 (28-ounce) can crushed tomatoe...
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  • 1 (28-ounce) can no sugar tomato...
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  • 1 (6-ounce) can tomato paste
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  • 1 cup water
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  • 1/2 cup red wine
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • Olive oil cooking spray
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  • 2 eggs
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  • 1 tablespoon water
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  • 1 cup breadcrumbs
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  • 1 large eggplant, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 15 ounces part skim ricotta chee...
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  • 2 cups fresh mozzarella cheese,...
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  • 2 eggs
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  • 1 (26-ounce) jar marinara sauce,...
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  • 6 ounces mushrooms (cremini, por...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • marinara sauce:
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  • 1 can (19 ounces) chick-peas, ri...
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  • 1 can (28 ounces) crushed tomatoes
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  • 1 cup loosely packed parsley leaves
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  • 1/2 teaspoon dried basil leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 large red bell peppers
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  • 2 large yellow bell peppers
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  • 8 cups water
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  • 1 teaspoon salt
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  • 1 1/2 cups dry polenta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 large eggs
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  • 1/2 teaspoon salt
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  • Crespelle
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  • 1/2 cup all-purpose flour...
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  • 5 large egg whites
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 packet low-sodium chicken brot...
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  • 2 teaspoons italian seasonings
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  • 2 cups grated zucchini
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  • 2/3 cup (5 ounces) pesto
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons unsalted butter
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  • 4 teaspoons all-purpose flour
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  • 1 1/4 cups whole milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup (4 ounces) Wisconsin Cra...
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  • 1 1/2 cup (12 ounces) Wisconsin...
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  • 1 cup (about 3 ounces) Wisconsin...
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  • 2 tablespoons fresh mint leaves,...
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  • 1/2 teaspoon cocoa powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1/4 pound Italian sausage
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  • 1 teaspoon minced garlic
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  • 1 cup (8 ounces) Wisconsin Ricot...
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  • 1/2 cup (4 ounces) Wisconsin Mas...
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  • 3 tablespoons crumbled Wisconsin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1 packet low-sodium chicken brot...
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    +
  • 2 teaspoons italian seasonings
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    +
  • 2 cups grated zucchini
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  • 2/3 cup (5 ounces) pesto
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 12 lasagna noodles, uncooked
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  • 3 ounces prosciutto , chopped, t...
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  • 3/4 teaspoon salt , plus more fo...
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  • 1-2 tablespoon olive oil
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  • 1 cup mozzarella cheese , shredd...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound bulk Italian sausage
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  • 1 tablespoon dried oregano
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  • 1 pinch basil
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  • 2 teaspoons garlic powder
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  • 1 pound mozzarella cheese, shredded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • oil
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  • 1 lb eggplant
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  • 8 tablespoons Italian cheese ble...
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  • 1 (26 ounce) jar marinara sauce
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  • 15 ounces ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb ground beef
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  • 1 cup water
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  • 1/2 cup parmesan cheese (grated)
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  • 1 (24 ounce) jar marinara sauce
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  • 1 medium onion (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the spinach/sausage:
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  • 2 Tbsps extra-virgin olive oil
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  • 4 cloves chopped garlic
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  • 3 (10-oz) bags spinach, washed,...
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  • Gray salt and freshly ground bla...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • The Kitchen Whisperer
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  • Site ratings: N/A
  •  
  • 20 Ingredients
  • Dough
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  • 2 1/2 tsp active dry yeast (~1 p...
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  • 1 1/2 cups warm water (105-155 d...
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  • 2 tsp white sugar
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  • 2 Tbsp butter, cut into cubes (c...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • salt & fresh ground pepper, to t...
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  • 3/4 cup whole milk ricotta cheese
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  • 1/4 cup fresh basil , chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1 lb meatloaf mix (ground beef,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 uncooked lasagna noodles
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  • 4 ounces shredded part-skim mozz...
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  • 1 large egg , beaten to blend
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  • 1 1/4 cups 2% low-fat milk
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  • 2 tablespoons unsalted butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all