LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 to 15 lasagna noodles
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  • 2 1/2 cups marinara sauce
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  • 1 container (15 ounces) part-ski...
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  • Zest of 2 lemons, plus more for...
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  • 1 tablespoon chopped oregano, pl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 2 medium zucchini (7 oz each), g...
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  • 1 cup + 2 tbsp part skim ricotta...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 20 jumbo pasta shells (about hal...
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  • 1 24-ounce jar marinara sauce (o...
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  • 1 15-ounce container part-skim r...
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  • 2 cups baby spinach, chopped
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  • 2 tablespoons chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium zucchini (about 1 pound...
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  • 2 medium shallots, thinly sliced
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  • Sea salt
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  • 5 ounces baby arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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  • 2 Tablespoons Olive Oil
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  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon Italian Seasoning O...
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  • Salt To Taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 carton (15 oz.) whole-milk ric...
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  • About 1/2 cup grated romano cheese
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  • 1/4 cup minced fresh basil leaves
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  • 2 large eggs
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 12 to 15 lasagna noodles
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  • 2 1/2 cups low-sodium marinara s...
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  • 15 ounces (1 3/4 cups) part-skim...
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  • Zest of 2 oranges, plus more for...
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  • 1 tablespoon chopped oregano, pl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup shredded, Italian-style 4...
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  • ¼ cup ricotta cheese
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  • ¼ cup grated parmesan
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  • 1 ½ ounces pepperoni, chopped
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  • 1 teaspoon Italian seasoning, pl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 5 spray(s) cooking spray divided
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  • 1 medium eggplant(s), trimmed, s...
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  • 2 large uncooked zucchini, trimm...
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  • 1 large egg(s), beaten
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  • 3/4 pound(s) part-skim ricotta c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 lb fresh plum tomatoes or 1 (2...
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  • 2 large garlic cloves, crushed w...
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  • Pinch of hot red-pepper flakes
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  • ¼ cup olive oil
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  • 1¼ tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup ricotta cheese
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  • 4 oz goat cheese, crumbled
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  • 1/4 cup finely grated Parmesan c...
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  • 1 tbsp fresh chives, chopped
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  • 1 tbsp fresh basil, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • 2 packages large rectangle shape...
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  • 2 cups marinara sauce
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  • 1 1/2 cups shredded mozzarella c...
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  • 1/4 cup shredded Parmesan cheese
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  • torn fresh basil and oregano
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon chopped basil
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  • 1/2 pound part-skim mozzarella c...
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  • 2 teaspoons extra virgin olive oil
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  • 1 egg, lightly beaten
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 3 slices of a large eggplant, sl...
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  • Olive oil
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  • 2 tbsp onion, chopped
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  • 1/4 zucchini, chopped
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  • 1/4 cup ricotta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray, divided
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    +
  • 1 medium eggplant(s), trimmed, s...
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    +
  • 2 large uncooked zucchini, trimm...
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    +
  • 1 large egg(s), beaten
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    +
  • 3/4 pound(s) part-skim ricotta c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1/2 pound (about 4 cups) brown,...
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  • 4 cloves garlic, finely minced
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  • 4 cups chopped baby spinach
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  • 1 1/2 teaspoons salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 8 oz whole milk ricotta cheese
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  • 8 oz Italian-blend grated cheese
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  • ½ cup grated Parmesan cheese
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  • Kosher salt
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsp butter
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  • ¾ cup minced onion
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  • ¾ cup sliced baby bella mushrooms
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  • ¾ cup 1-inch pieces broccolini
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  • ¾ cup julienned carrot
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp extra-virgin olive oil
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  • 14 dry whole wheat lasagna noodles
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  • 1 (12-oz) package frozen chopped...
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  • 3 cup all-natural fat-free ricot...
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  • 3 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces round wonton wrappers
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  • 3 cups marinara sauce
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  • 4 ounces Parmesan cheese, grated...
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  • 8 ounces Mozzarella cheese, grat...
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  • 10 ounces frozen chopped spinach...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 jar (26 oz) marinara sauce
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  • 1 can (14 1/2 oz) diced tomatoes...
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  • 1 tub (5 oz) part-skim ricotta...
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  • 1/2 cup plus 2 Tbsp grated Parme...
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15-oz. container part-skim ric...
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  • 1 cup shredded mozzarella
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  • 1 cup grated Parmesan
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  • 1 teaspoon salt
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  • 1 pound ziti
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 15 ounces ricotta cheese
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  • 1 egg, beaten
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  • 1 teaspoon salt
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  • 1/3 teaspoon black pepper
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  • 2 cups grated mozzarella cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 medium-size yellow summer squ...
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  • 2 large eggs
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  • 3 medium-size eggplants , peele...
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  • 3 medium-size zucchini , cut le...
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  • 4 cups Farm Stand Marinara Sauc...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all