LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 to 15 lasagna noodles
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  • 2 1/2 cups marinara sauce
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  • 1 container (15 ounces) part-ski...
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  • Zest of 2 lemons, plus more for...
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  • 1 tablespoon chopped oregano, pl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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    +
  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
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  • kosher salt and fresh black pepp...
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  • 1 1/2 cups quick marinara sauce
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  • 1 large egg
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  • 1/2 cup part skim ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium zucchini (about 1 pound...
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  • 2 medium shallots, thinly sliced
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  • Sea salt
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  • 5 ounces baby arugula
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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  • 2 Tablespoons Olive Oil
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  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon Italian Seasoning O...
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  • Salt To Taste
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup cooked lentils, pureed
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    +
  • 2 large eggs, lightly beaten
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  • 2/3 cup plain breadcrumbs
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  • 1/2 cup Fresh Ricotta
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  • 1/4 cup Grated Parmesan Cheese
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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    +
  • Sea salt, to taste ** Always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • olive oil spray
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  • 1/2 cup grated Pecorino Romano
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    +
  • 8 oz fat-free ricotta
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  • 8 oz part-skim mozzarella, shredded
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    +
  • 14 oz uncooked sweet Italian chi...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 16 oz part skim ricotta cheese
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    +
  • 2 cups 2% milk reduced fat mozza...
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  • 1 large egg
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  • 10 oz package frozen spinach, th...
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  • 1/4 cup Parmesan Reggiano
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 large eggplants (about 3 pound...
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    +
  • kosher salt and black pepper
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  • 1 1/2 cups marinara sauce
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    +
  • 2 large eggs
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tbsp. unsalted butter
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  • 3 cups Angelo's marinara sauce
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    +
  • 1 8-oz. box dried manicotti she...
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  • 8 cloves garlic, finely chopped
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    +
  • 4 cups whole-milk ricotta
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 slices of a large eggplant, sl...
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  • Olive oil
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    +
  • 2 tbsp onion, chopped
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    +
  • 1/4 zucchini, chopped
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    +
  • 1/4 cup ricotta
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb. frozen chopped spinach
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  • 1 (13.75 oz) can artichoke heart...
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  • 15 oz. ricotta cheese
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    +
  • 2 cups shredded mozzarella
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    +
  • 1/3 cup grated parmesan
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 10-ounce package(s) chopped fr...
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  • 1 cup(s) ricotta cheese
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    +
  • 3/4 cup(s) grated Parmesan (3 ou...
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    +
  • 3 cup(s) marinara sauce
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    +
  • 6 regular lasagna noodles (not n...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups penne pasta
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    +
  • 3 cups 1-inch broccoli florets
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    +
  • 2 cups purchased marinara sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups penne pasta
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    +
  • 3 cups 1-inch broccoli florets
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    +
  • 2 cups purchased marinara sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 (16-ounce) tube polenta, cut c...
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    +
  • Cooking spray
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    +
  • 1 1/4 cups part-skim ricotta cheese
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1 (10-ounce) package frozen chop...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup (2 ounces) grated fresh...
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  • 1 tablespoon butter or stick mar...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/8 tablespoon grated whole nutmeg
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 large red bell peppers
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    +
  • 2 large yellow bell peppers
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    +
  • 8 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 1/2 cups dry polenta
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large eggplant
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    +
  • 1 cup fat-free ricotta cheese
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 eggplant, peeled and cut into...
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    +
  • 1 zucchini, peeled and cut into...
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    +
  • 1 red bell pepper, cut into 1" p...
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    +
  • 2 tablespoons canola oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 box no cook whole grain lasagn...
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    +
  • 1/8 ounce container of no fat ri...
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    +
  • 1 egg
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    +
  • 2 large eggplant`
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    +
  • Bolognese Sauce
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 8 oz. Italian sausage links
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    +
  • 1 pkg. (1 lb.) frozen mixed pepp...
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    +
  • 1 jar (24 oz.) marinara sauce
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    +
  • 1 container (15 oz.) ricotta cheese
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    +
  • 1 pkg. (8 oz.) Kraft Shredded Mo...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 manicotti shells
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    +
  • 1 teaspoon(s) olive oil
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    +
  • 15 ounce(s) ricotta
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    +
  • 1 cup(s) parmesan cheese
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    +
  • 1 teaspoon(s) lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) marinara sauce
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    +
  • 3/4 pound(s) ground beef
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    +
  • 12 wonton wrappers
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    +
  • 8 ounce(s) shredded mozzarella
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    +
  • 3 ounce(s) Parmesan cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all