LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup cooked lentils, pureed
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  • 2 large eggs, lightly beaten
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  • 2/3 cup plain breadcrumbs
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  • 1/2 cup Fresh Ricotta
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  • 1/4 cup Grated Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 large eggplants (1 to 1 1/4 po...
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  • 3 tablespoons olive oil, plus mo...
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  • Coarse salt and ground pepper
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  • 1 container (15 ounces) part-ski...
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound hot Italian sausages, ca...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 cups ricotta
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  • Salt and freshly ground pepper
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  • 3 cups jarred marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 pounds lean ground lamb
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  • 1 onion, finely chopped
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  • 1 teaspoon dried oregano, crumbled
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  • 3/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 8 oz whole milk ricotta cheese
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  • 8 oz Italian-blend grated cheese
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  • ½ cup grated Parmesan cheese
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  • Kosher salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 whole grain pizza dough (split...
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  • 4 ounces fresh mozzarella, thinl...
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  • 1/4 cup fresh ricotta
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  • 1/3 cup San Marzano marinara sauce
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  • 1/4 cup broccoli rabe florets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 2 Tbsp butter
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  • ¾ cup minced onion
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  • ¾ cup sliced baby bella mushrooms
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  • ¾ cup 1-inch pieces broccolini
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  • ¾ cup julienned carrot
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 pounds lean ground lamb
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  • 1 onion, finely chopped
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  • 1 teaspoon dried oregano, crumbled
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  • 3/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 large egg
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  • 1 cup flour
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  • ¼ teaspoon salt
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  • ¾ cup whole milk, more as needed...
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  • canola oil, as needed to lightly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepp...
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  • 3/4 cup prepared marinara sauce
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  • 1/4 teaspoon salt
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  • 4 large portobello mushroom caps
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  • 1/2 cup finely shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pound mild Italian sausage
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  • 1 (8-ounce) package sliced fresh...
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  • 21/2 cups marinara sauce
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  • 21/2 cups part skim ricotta cheese
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  • 1 egg white
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup frozen artichoke hearts,...
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  • Extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 1/2 pound pizza dough, thawed if...
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  • All-purpose flour, for dusting 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • One 1-pound package brown rice l...
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  • 2 tablespoons olive oil
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  • 1 pound ground turkey (can subst...
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  • 1 yellow onion, diced 4 tablespo...
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • FOR THE PASTA
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  • 1 large egg
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  • 1 cup flour
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  • 1/4 teaspoon salt
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  • 3/4 cups whole milk, plus more a...
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 24 jumbo pasta shells (8 ounces)
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  • 2 onions, finely chopped
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 large egg white, lightly beaten
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  • 1/4 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 onions, finely chopped
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 large egg white, lightly beaten
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  • 2 pounds fresh spinach, trimmed...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1/3 cup olive oil
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  • 2 garlic cloves, thinly sliced
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  • Salt and freshly ground pepper t...
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  • Two 28-ounce cans peeled, crushe...
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  • 10 basil leaves, chopped, or 1 t...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 (8-ounce) package manicotti
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  • 1/2 pound lean ground beef
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  • 1/2 cup finely chopped onion
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  • 2 cloves garlic, minced
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  • 1 (15-ounce) container fat-free...
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbs. olive oil
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  • 1 Tbs. minced garlic
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  • 12 oz. soy "steak" strips
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  • 1/2 lb. eggplant, cubed
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  • 1 ripe tomato, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup Flat-leaf Parsley, chopped
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  • 1 pound Pene or Ziti, cooked
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  • 3 slc Bacon, diced
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  • 1 jar (14oz) marinara sauce
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  • 1/2 teaspoon Red Pepper Flakes
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • salt & fresh ground pepper, to t...
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  • 3/4 cup whole milk ricotta cheese
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  • 1/4 cup fresh basil , chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1 lb meatloaf mix (ground beef,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt
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  • 1 10-ounce package frozen choppe...
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  • 1 1/2 cups whole-milk ricotta ch...
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  • 1 cup grated parmesan cheese
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  • 6 tablespoons all-purpose flour,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 tablespoon melted unsalted butter
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  • salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup part-skim ricotta cheese
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  • 2 cups marinara sauce, fat-free
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground pepper
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  • 12 manicotti
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 pinch salt
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  • 1 cup water
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  • 2 lbs ricotta cheese
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  • 4 ounces mozzarella cheese , cho...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all