LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
    -
    +
  • 14 oz sweet Italian chicken saus...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 crushed cloves garlic
    -
    +
  • 4 tbsp chopped fresh parsley, di...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 1 Tablespoon Italian Seasoning O...
    -
    +
  • Salt To Taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 28-oz jar marinara sauce
    -
    +
  • 2 cup fat-free chicken broth
    -
    +
  • 4 x egg whites
    -
    +
  • 2 tsp minced garlic
    -
    +
  • 1 1/2 cup grated skim mozzarella
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
    -
    +
  • Garlic Béchamel
    -
    +
  • 2 tablespoons light olive oil
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 packet low-sodium chicken brot...
    -
    +
  • 2 teaspoons italian seasonings
    -
    +
  • 2 cups grated zucchini
    -
    +
  • 2/3 cup (5 ounces) pesto
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 packet low-sodium chicken brot...
    -
    +
  • 2 teaspoons italian seasonings
    -
    +
  • 2 cups grated zucchini
    -
    +
  • 2/3 cup (5 ounces) pesto
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bags (10 oz each) baby spinach...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • 3 tablespoons fresh ricotta cheese
    -
    +
  • 1 egg yolk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups shredded mozzarella c...
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 2 tablespoons BUITONI® Freshly S...
    -
    +
  • 1 (15 ounce) container BUITONI®...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups bechamel sauce
    -
    +
  • 4 medium zucchini , diced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup chopped prosciutto or ham
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all