• 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium zucchini (about 1 pound...
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  • 2 medium shallots, thinly sliced
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  • Sea salt
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  • 5 ounces baby arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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  • 2 Tablespoons Olive Oil
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  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon Italian Seasoning O...
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  • Salt To Taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 carton (15 oz.) whole-milk ric...
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  • About 1/2 cup grated romano cheese
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  • 1/4 cup minced fresh basil leaves
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  • 2 large eggs
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 lb fresh plum tomatoes or 1 (2...
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  • 2 large garlic cloves, crushed w...
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  • Pinch of hot red-pepper flakes
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  • ¼ cup olive oil
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  • 1¼ tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1/2 pound (about 4 cups) brown,...
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  • 4 cloves garlic, finely minced
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  • 4 cups chopped baby spinach
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  • 1 1/2 teaspoons salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces round wonton wrappers
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  • 3 cups marinara sauce
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  • 4 ounces Parmesan cheese, grated...
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  • 8 ounces Mozzarella cheese, grat...
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  • 10 ounces frozen chopped spinach...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • One 1-pound package brown rice l...
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  • 2 tablespoons olive oil
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  • 1 pound ground turkey (can subst...
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  • 1 yellow onion, diced 4 tablespo...
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  • 2 tablespoons minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15-oz. container part-skim ric...
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  • 1 cup shredded mozzarella
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    +
  • 1 cup grated Parmesan
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    +
  • 1 teaspoon salt
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    +
  • 1 pound ziti
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tsp Olive Oil
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  • Turkey Italian sausage links, ca...
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  • 1/2 x sweet yellow onion, diced
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  • 8 oz button mushrooms, chopped
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  • 4-5 x cloves of garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 3 garlic cloves, minced
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  • 3 shallots, finely diced
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  • 1/3 cup part-skim ricotta cheese
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  • 1/4 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup bottled marinara sauce, pe...
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  • 1 cup coarsely chopped seeded pl...
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  • 1 medium zucchini, thinly sliced
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  • 1/4 cup chopped fresh basil leav...
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    +
  • 1 cup low-fat ricotta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick olive oil spray
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  • All purpose flour
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    +
  • 4 large eggs, beaten to blend
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  • 3 1/2 cups fresh breadcrumbs mad...
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    +
  • 2 2/3 cups grated Parmesan chees...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/3 cup olive oil
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    +
  • 2 garlic cloves, thinly sliced
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  • Salt and freshly ground pepper t...
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  • Two 28-ounce cans peeled, crushe...
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  • 10 basil leaves, chopped, or 1 t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • marinara sauce:
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  • 1 can (19 ounces) chick-peas, ri...
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  • 1 can (28 ounces) crushed tomatoes
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  • 1 cup loosely packed parsley leaves
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  • 1/2 teaspoon dried basil leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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    +
  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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    +
  • 1/2 cup chicken broth
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large eggs
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    +
  • 1/2 teaspoon salt
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    +
  • Crespelle
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    +
  • 1/2 cup all-purpose flour...
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  • 5 large egg whites
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup marinara sauce
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    +
  • Refrigerated pizza dough
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  • 2 1/2 ounces shredded part-skim...
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  • 1/2 cup part-skim ricotta cheese
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    +
  • 3 plum tomatoes, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup (4 ounces) Wisconsin Cra...
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  • 1 1/2 cup (12 ounces) Wisconsin...
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  • 1 cup (about 3 ounces) Wisconsin...
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  • 2 tablespoons fresh mint leaves,...
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  • 1/2 teaspoon cocoa powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup plain breadcrumbs
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    +
  • 8 ounces manicotti or jumbo past...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon dried basil leaves
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 5 cups marinara sauce, homemade...
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    +
  • 1 (9 ounce) box no-boil lasagna...
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  • For the ricotta layer
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  • 2 tablespoons tomato paste
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  • 1 lb firm tofu , drained and pre...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup grated Parmesan
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    +
  • Vegetable cooking spray
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    +
  • 1 1/2 cups milk
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    +
  • Salt and pepper
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    +
  • 1 small onion, chopped fine
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 6 ounces thinly sliced pancetta,...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 12 ounces (1 box) jumbo pasta sh...
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    +
  • 1 1/3 cups grated Parmesan
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 ounces cavatelli pasta
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    +
  • 20 ounces marinara sauce
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    +
  • 6 ounces ricotta cheese
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    +
  • 1-ounce butter
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    +
  • 4 ounces mozzarella cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup purchased marinara sauce
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    +
  • 1/2 cup whole-milk ricotta cheese
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    +
  • 2 tablespoons thinly sliced fres...
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    +
  • 3 tablespoons freshly grated Par...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup grated Romano
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 cup chopped fresh parsley le...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all