• 14 Ingredients
  • 1 large onion, diced small
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  • 2 carrots, diced small
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  • 2 medium leeks , thinly sliced i...
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  • 1 zucchini, diced small
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  • 4-5 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 litres of vegetable stock
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  • 1 large onion, diced
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  • 2 large cloves of garlic
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  • 1 tablespoon of olive oil
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  • 2 cups of chopped mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 medium yam, peeled and chopped
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  • 1 zucchini, chopped
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  • 1 carrot, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 1/2 cups Swanson® Beef Broth (...
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  • 1 stalk celery, coarsely chopped...
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  • 1 medium carrot, sliced (about 1...
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  • 1/4 cup uncooked regular long-gr...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 1/4 cups Swanson® Vegetable Br...
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  • 1/2 teaspoon dried basil leaves,...
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  • 2 cups shredded cabbage
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  • 2 cups zucchini cut in half leng...
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  • 1 package (about 10 ounces) froz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
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  • 1 large (1 cup) onion, chopped
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  • 1/2 cup uncooked long grain rice
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  • 4 medium (2 cups) carrots, sliced
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  • 2 medium (2 cups) parsnips, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Freshly grated Parmesan cheese...
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  • 4 stalks celery , diced
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  • 7 cups (1.75L ) vegetable or...
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  • ½ tsp (2 ml) cracked black pepp...
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  • 1 tsp (5 ml) dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 7 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 scallions, thinly sliced
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  • 2 cups plus 3 tablespoons water,...
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  • 1 12-ounce package extra-firm si...
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  • 1/2-1 teaspoon sugar, to taste
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  • 2 tablespoons miso, (see Note)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped leeks
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  • 1 green onion, chopped
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  • 2 tablespoons butter or margarine
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  • 1 1/2 quarts hot water
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  • 2 medium potatoes, peeled, quart...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbs. oil
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  • 2 onions, chopped
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  • 5 cloves garlic, minced
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  • 1 16-oz. bag lentils
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  • 10 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 medium-size white potatoes, sc...
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  • 2 medium-size stalks celery, sli...
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  • 1 large carrot, scrubbed and dic...
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  • 2 cups shredded green cabbage
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cup water
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  • 4 medium-size cloves garlic, min...
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  • 3 medium-size carrots, cut into...
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  • 2 cups coarse-chopped cabbage
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  • 2 medium-size white potatoes, cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 Tbsp. oil
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  • 1 zucchini and/or yellow squash
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    +
  • 1 Tbsp. crushed garlic or few da...
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  • 2 cans vegetable broth
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cups vegetable stock
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  • 6 cups water
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  • 1/2 cup medium soybean miso
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  • 1 pkg (12 oz/375 g) extra-firm t...
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  • 2 cups sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium-size white potatoes, sc...
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  • 2 medium-size stalks celery, sli...
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    +
  • 1 large carrot, scrubbed and dic...
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    +
  • 2 cups shredded green cabbage
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    +
  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cup water
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  • 4 medium-size cloves garlic, min...
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  • 3 medium-size carrots, cut into...
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    +
  • 2 cups coarse-chopped cabbage
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    +
  • 2 medium-size white potatoes, cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cans (14 oz each) vegetable broth
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  • 1 can (28 oz) Muir Glen® organic...
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  • 3 medium carrots, chopped (1 1/2...
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  • 3 small zucchini, cut into 1/2-i...
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  • 1 medium yellow bell pepper, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 ounces fat-free process cheese...
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  • 3 1/2 cups fat-free (skim) milk
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  • 1/2 teaspoon chili powder
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  • 2 cups cooked brown rice
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  • 1 bag (1 pound) frozen cauliflow...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 1/4 teaspoon garlic powder
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  • 1 (15 ounce) can whole kernel co...
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  • 1/4 teaspoon dried thyme
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  • 3/4 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can Cream of Chicken soup
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  • 1 bag fresh Carrots
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    +
  • 1 bag of Celery
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    +
  • 1 Yellow Bell Pepper
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    +
  • 1 Small Onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small garlic clove , finely mi...
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  • 1/2 cup rice (preferably white)
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    +
  • lemon juice
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  • 4 cups vegetable broth
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  • sesame seed (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14 1/2 ounce) can beans (undr...
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  • dried basil , to taste
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    +
  • 1 medium onion , chopped
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    +
  • dried thyme , to taste
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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